Crunch bar vs. Oh henry — In-Depth Nutrition Comparison

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Summary of differences between crunch bar and oh henry

Crunch bar covers your daily need for saturated fat, 32% more than oh henry.
Oh henry has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Oh henry

Contains more CalciumCalcium	+44.9%
Contains more PotassiumPotassium	+17.8%
Contains more IronIron	+40%
Contains less SodiumSodium	-22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Oh henry

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.353mg	39%
Saturated fat	16g	9.6g	29%
Manganese		0.535mg	23%
Phosphorus		140mg	20%
Polyunsaturated fat		2.706g	18%
Vitamin B3		2.545mg	16%
Vitamin E		2.21mg	15%
Monounsaturated fat		5.53g	14%
Vitamin B1		0.149mg	12%
Magnesium		51mg	12%
Vitamin B5		0.539mg	11%
Folate		44µg	11%
Zinc		1.19mg	11%
Vitamin B2		0.121mg	9%
Vitamin B12		0.2µg	8%
Vitamin B6		0.086mg	7%
Choline		37.1mg	7%
Caffeine	30mg	4mg	7%
Selenium		3.2µg	6%
Protein	5g	7.7g	5%
Fats	26g	23g	5%
Iron	0.7mg	0.5mg	3%
Calcium	100mg	69mg	3%
Sodium	150mg	193mg	2%
Cholesterol	13mg	7mg	2%
Calories	500kcal	462kcal	2%
Potassium	305mg	259mg	1%
Vitamin K		1.2µg	1%
Carbs	67g	65.5g	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	63.6g	N/A
Sugar	55g	46.2g	N/A
Fiber	1.9g	1.9g	0%
Trans fat	0.137g	0.05g	N/A