Crunch bar vs. Payday — In-Depth Nutrition Comparison
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How are crunch bar and payday different?
- Payday is higher than crunch bar in iron, potassium, and fiber.
- Crunch bar covers your daily need for saturated fat, 56% more than payday.
- Payday is lower in saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, HERSHEYS, PAYDAY Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.1% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +174.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 4.806g | 51% |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Monounsaturated fat | 12.467g | 31% | |
| Polyunsaturated fat | 4.691g | 31% | |
| Phosphorus | 197mg | 28% | |
| Magnesium | 90mg | 21% | |
| Vitamin B6 | 0.235mg | 18% | |
| Protein | 5g | 13.44g | 17% |
| Vitamin E | 2.47mg | 16% | |
| Iron | 0.7mg | 1.92mg | 15% |
| Zinc | 1.57mg | 14% | |
| Folate | 51µg | 13% | |
| Potassium | 305mg | 725mg | 12% |
| Vitamin B5 | 0.521mg | 10% | |
| Selenium | 5.1µg | 9% | |
| Vitamin B2 | 0.115mg | 9% | |
| Caffeine | 30mg | 0mg | 8% |
| Fiber | 1.9g | 3.8g | 8% |
| Vitamin B1 | 0.083mg | 7% | |
| Choline | 35.6mg | 6% | |
| Carbs | 67g | 52.88g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Sodium | 150mg | 231mg | 4% |
| Fats | 26g | 25g | 2% |
| Calories | 500kcal | 490kcal | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Starch | 2.19g | 1% | |
| Calcium | 100mg | 94mg | 1% |
| Net carbs | 65.1g | 49.08g | N/A |
| Sugar | 55g | 40.32g | N/A |
| Trans fat | 0.137g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +26.7% |
| Contains more ProteinProtein | +168.8% |
| Contains more WaterWater | +972.3% |
| Contains more OtherOther | +26.7% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -70% |
