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Crunch bar vs. Raisinets — In-Depth Nutrition Comparison

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The main differences between Crunch bar and Raisinets

  • Raisinets are richer than Crunch bar in Iron.
  • Daily need coverage for Saturated Fat from Crunch bar is 25% higher.
  • Crunch bar contains 5 times more Sodium than Raisinets. Crunch bar contains 150mg of Sodium, while Raisinets contain 33mg.

Food types used in this article are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Crunch bar vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +17.6%
Contains more Iron +71.4%
Contains less Sodium -78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Contains more Calcium +17.6%
Contains more Iron +71.4%
Contains less Sodium -78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +39%
Contains more Vitamin C +220%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +39%
Contains more Vitamin C +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.6%
Contains more Fats +52.9%
Contains more Other +12.5%
Contains more Water +884.6%
Equal in Carbs - 71
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Protein +13.6%
Contains more Fats +52.9%
Contains more Other +12.5%
Contains more Water +884.6%
Equal in Carbs - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.3%
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar Raisinets
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crunch bar Raisinets Opinion
Net carbs 65.1g 68.8g Raisinets
Protein 5g 4.4g Crunch bar
Fats 26g 17g Crunch bar
Carbs 67g 71g Raisinets
Calories 500kcal 422kcal Crunch bar
Sugar 55g 59g Crunch bar
Fiber 1.9g 2.2g Raisinets
Calcium 100mg 85mg Crunch bar
Iron 0.7mg 1.2mg Raisinets
Potassium 305mg Crunch bar
Sodium 150mg 33mg Raisinets
Vitamin A 107IU 77IU Crunch bar
Vitamin C 0.5mg 1.6mg Raisinets
Cholesterol 13mg 11mg Raisinets
Trans Fat 0.137g 0.08g Raisinets
Saturated Fat 16g 11g Raisinets

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
1%
Raisinets
Minerals Daily Need Coverage Score
10%
Crunch bar
7%
Raisinets

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Raisinets
Raisinets is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 5g)
Which food is lower in Sugar?
Crunch bar
Crunch bar is lower in Sugar (difference - 4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.