Crunch bar vs. Raisinets — In-Depth Nutrition Comparison

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The main differences between crunch bar and raisinets

Raisinets are richer than crunch bar in iron.
Daily need coverage for saturated fat for crunch bar is 25% higher.
Crunch bar contains 5 times more sodium than raisinets. Crunch bar contains 150mg of sodium, while raisinets contain 33mg.

Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Raisinets

Contains more CalciumCalcium	+17.6%
Contains more PotassiumPotassium	+∞%

Contains more IronIron	+71.4%
Contains less SodiumSodium	-78%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Raisinets

Contains more Vitamin CVitamin C

+220%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	11g	23%
Fats	26g	17g	14%
Potassium	305mg		9%
Caffeine	30mg		8%
Iron	0.7mg	1.2mg	6%
Sodium	150mg	33mg	5%
Calories	500kcal	422kcal	4%
Calcium	100mg	85mg	2%
Protein	5g	4.4g	1%
Vitamin C	0.5mg	1.6mg	1%
Carbs	67g	71g	1%
Cholesterol	13mg	11mg	1%
Fiber	1.9g	2.2g	1%
Net carbs	65.1g	68.8g	N/A
Sugar	55g	59g	N/A
Trans fat	0.137g	0.08g	N/A