Crunch bar vs. Reesesticks — In-Depth Nutrition Comparison

Compare

The main differences between crunch bar and reesesticks

Reesesticks are richer than crunch bar in iron and fiber.
Daily need coverage for saturated fat for crunch bar is 14% higher.
Reesesticks contain less sugar.

Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Reesesticks

Contains more CalciumCalcium	+42.9%
Contains less SodiumSodium	-43.2%

Contains more IronIron

+85.7%

~equal in Potassium ~295mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Reesesticks

Contains more Vitamin CVitamin C

+20%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		4.68g	31%
Monounsaturated fat		10.82g	27%
Vitamin B3		3.64mg	23%
Copper		0.2mg	22%
Phosphorus		144mg	21%
Vitamin E		2.77mg	18%
Saturated fat	16g	13.21g	13%
Magnesium		49mg	12%
Vitamin B1		0.13mg	11%
Folate		40µg	10%
Protein	5g	9.53g	9%
Vitamin B5		0.44mg	9%
Zinc		0.99mg	9%
Vitamin B2		0.1mg	8%
Iron	0.7mg	1.3mg	8%
Fats	26g	31.34g	8%
Caffeine	30mg	0mg	8%
Fiber	1.9g	3.3g	6%
Vitamin B6		0.08mg	6%
Vitamin B12		0.15µg	6%
Sodium	150mg	264mg	5%
Vitamin K		5.9µg	5%
Choline		28.2mg	5%
Carbs	67g	55.38g	4%
Calcium	100mg	70mg	3%
Vitamin A		14µg	2%
Cholesterol	13mg	6mg	2%
Selenium		0.7µg	1%
Calories	500kcal	521kcal	1%
Vitamin C	0.5mg	0.6mg	0%
Net carbs	65.1g	52.08g	N/A
Potassium	305mg	295mg	0%
Sugar	55g	40.33g	N/A
Trans fat	0.137g		N/A