Crunch bar vs. Rolo — In-Depth Nutrition Comparison

Compare

What are the differences between crunch bar and rolo?

Crunch bar has 2 times more fiber than rolo. While crunch bar has 1.9g of fiber, rolo has only 0.9g.
The amount of saturated fat in rolo is lower.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, ROLO Caramels in Milk Chocolate types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Rolo

Contains more PotassiumPotassium	+62.2%
Contains more IronIron	+66.7%
Contains less SodiumSodium	-20.2%

Contains more CalciumCalcium

+45%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Rolo

Contains more Vitamin CVitamin C

+80%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.33µg	14%
Phosphorus		71mg	10%
Vitamin B2		0.12mg	9%
Fats	26g	20.93g	8%
Saturated fat	16g	14.542g	7%
Vitamin E		1.1mg	7%
Caffeine	30mg	6mg	6%
Monounsaturated fat		2.104g	5%
Calcium	100mg	145mg	5%
Choline		20.1mg	4%
Iron	0.7mg	0.42mg	4%
Fiber	1.9g	0.9g	4%
Vitamin A		34µg	4%
Potassium	305mg	188mg	3%
Vitamin K		3.2µg	3%
Polyunsaturated fat		0.265g	2%
Sodium	150mg	188mg	2%
Vitamin B1		0.02mg	2%
Calories	500kcal	474kcal	1%
Protein	5g	5.08g	0%
Vitamin C	0.5mg	0.9mg	0%
Carbs	67g	67.95g	0%
Net carbs	65.1g	67.05g	N/A
Cholesterol	13mg	12mg	0%
Sugar	55g	63.93g	N/A
Vitamin B3		0.04mg	0%
Trans fat	0.137g	0g	N/A