Crunch bar vs. Rolo — In-Depth Nutrition Comparison
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What are the differences between Crunch bar and Rolo?
- Crunch bar has 2 times more Fiber than Rolo. While Crunch bar has 1.9g of Fiber, Rolo has only 0.9g.
- The amount of Saturated Fat in Rolo is lower.
We used Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, ROLO Caramels in Milk Chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -20.2% |
| Contains more CalciumCalcium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +13.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +607.7% |
~equal in
Protein
~5.08g
~equal in
Carbs
~67.95g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
~equal in
Saturated Fat
~14.542g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 500kcal | 474kcal |
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| Protein | 5g | 5.08g |
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| Fats | 26g | 20.93g |
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| Vitamin C | 0.5mg | 0.9mg |
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| Net carbs | 65.1g | 67.05g |
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| Carbs | 67g | 67.95g |
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| Cholesterol | 13mg | 12mg |
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| Calcium | 100mg | 145mg |
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| Potassium | 305mg | 188mg |
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| Iron | 0.7mg | 0.42mg |
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| Sugar | 55g | 63.93g |
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| Fiber | 1.9g | 0.9g |
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| Phosphorus | 71mg |
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| Sodium | 150mg | 188mg |
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| Vitamin A | 107IU | 121IU |
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| Vitamin A | 34µg |
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| Vitamin E | 1.1mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.2µg |
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| Trans Fat | 0.137g | 0g |
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| Choline | 20.1mg |
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| Saturated Fat | 16g | 14.542g |
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| Monounsaturated Fat | 2.104g |
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| Polyunsaturated fat | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Cholesterol?
Rolo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rolo is lower in Saturated Fat (difference - 1.458g)
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 8.93g)
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)