Crunch bar vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between crunch bar and pretzel
- Crunch bar has more calcium; however, pretzel has more iron and fiber.
- Crunch bar's daily need coverage for saturated fat is 78% more.
- Crunch bar has 25 times more sugar than pretzel. Crunch bar has 55g of sugar, while pretzel has 2.21g.
- Pretzel is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.4% |
| Contains more PotassiumPotassium | +36.8% |
| Contains less SodiumSodium | -87.9% |
| Contains more IronIron | +554.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.391g | 71% |
| Iron | 0.7mg | 4.58mg | 49% |
| Sodium | 150mg | 1240mg | 47% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Fats | 26g | 2.93g | 35% |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Protein | 5g | 10.04g | 10% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Caffeine | 30mg | 0mg | 8% |
| Selenium | 4.4µg | 8% | |
| Calcium | 100mg | 27mg | 7% |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 500kcal | 384kcal | 6% |
| Fiber | 1.9g | 3.4g | 6% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 67g | 80.39g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin C | 0.5mg | 2.1mg | 2% |
| Potassium | 305mg | 223mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Net carbs | 65.1g | 76.99g | N/A |
| Sugar | 55g | 2.21g | N/A |
| Trans fat | 0.137g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +787.4% |
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +381.5% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -97.6% |
