Crunch bar vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

Compare

Summary of differences between crunch bar and tabletop Sweeteners

Tabletop Sweeteners have less calcium, potassium, iron, and fiber than crunch bar.
Crunch bar covers your daily need for saturated fat, 80% more than tabletop Sweeteners.
Tabletop Sweeteners have less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sweeteners, tabletop, fructose, liquid.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Tabletop Sweeteners

Contains more CalciumCalcium	+9900%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+536.4%

Contains less SodiumSodium

-98.7%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Tabletop Sweeteners

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0g	40%
Calories	500kcal	279kcal	11%
Calcium	100mg	1mg	10%
Protein	5g	0g	10%
Potassium	305mg	0mg	9%
Caffeine	30mg	0mg	8%
Iron	0.7mg	0.11mg	7%
Fiber	1.9g	0.1g	7%
Sodium	150mg	2mg	6%
Cholesterol	13mg	0mg	4%
Copper		0.037mg	4%
Carbs	67g	76.1g	3%
Vitamin B2		0.02mg	2%
Zinc		0.09mg	1%
Selenium		0.5µg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	76g	N/A
Sugar	55g	76g	N/A
Trans fat	0.137g		N/A