Crunch bar vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between crunch bar and white chocolate
- Crunch bar has more fiber and iron; however, white chocolate has more calcium.
- White chocolate's daily need coverage for saturated fat is 17% more.
- Crunch bar has 10 times more fiber than white chocolate. Crunch bar has 1.9g of fiber, while white chocolate has 0.2g.
- Crunch bar is lower in sugar.
The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.7% |
| Contains more CalciumCalcium | +99% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Saturated fat | 16g | 19.412g | 16% |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 100mg | 199mg | 10% |
| Fats | 26g | 32.09g | 9% |
| Caffeine | 30mg | 0mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Zinc | 0.74mg | 7% | |
| Copper | 0.06mg | 7% | |
| Fiber | 1.9g | 0.2g | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Iron | 0.7mg | 0.24mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 150mg | 90mg | 3% |
| Magnesium | 12mg | 3% | |
| Cholesterol | 13mg | 21mg | 3% |
| Carbs | 67g | 59.24g | 3% |
| Folate | 7µg | 2% | |
| Calories | 500kcal | 539kcal | 2% |
| Protein | 5g | 5.87g | 2% |
| Potassium | 305mg | 286mg | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 65.1g | 59.04g | N/A |
| Sugar | 55g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.137g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +13.1% |
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +23.4% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -17.6% |
