Crunch bar vs. White chocolate — In-Depth Nutrition Comparison
Compare
Important differences between crunch bar and white chocolate
- Crunch bar has more caffeine, fiber, and iron; however, white chocolate has more calcium.
- White chocolate's daily need coverage for saturated fat is 17% more.
- Crunch bar is lower in sugar.
The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.7% |
| Contains more CalciumCalcium | +99% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +13.1% |
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +23.4% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Saturated fat | 16g | 19.412g | 16% |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 100mg | 199mg | 10% |
| Fats | 26g | 32.09g | 9% |
| Caffeine | 30mg | 0mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Zinc | 0.74mg | 7% | |
| Copper | 0.06mg | 7% | |
| Fiber | 1.9g | 0.2g | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Iron | 0.7mg | 0.24mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 150mg | 90mg | 3% |
| Magnesium | 12mg | 3% | |
| Cholesterol | 13mg | 21mg | 3% |
| Carbs | 67g | 59.24g | 3% |
| Folate | 7µg | 2% | |
| Calories | 500kcal | 539kcal | 2% |
| Protein | 5g | 5.87g | 2% |
| Potassium | 305mg | 286mg | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 65.1g | 59.04g | N/A |
| Sugar | 55g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.137g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Crunch bar is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 4g)
Which food is lower in Saturated fat?
Crunch bar is lower in Saturated fat (difference - 3.412g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 41)
Which food is cheaper?
Crunch bar is cheaper (difference - $2.5)