Crab vs Alaska pollock - In-Depth Nutrition Comparison
How are Crab and Alaska pollock different?
- Crab is richer in Copper, Zinc, Folate, Vitamin B5, and Vitamin E , while Alaska pollock is higher in Vitamin B12, Vitamin B6, Magnesium, Vitamin B2, and Vitamin D.
- Crab covers your daily need of Copper 84% more than Alaska pollock.
- Crab contains 17 times more Folate than Alaska pollock. Crab contains 51µg of Folate, while Alaska pollock contains 3µg.
Crustaceans, crab, blue, canned and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|