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  6. Crab vs. Bockwurst

Crab vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between Crab and Bockwurst?

  • Crab is higher in Vitamin B12, Copper, Selenium, and Zinc, yet Bockwurst is higher in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B2.
  • Crab's daily need coverage for Vitamin B12 is 103% more.
  • Crab has 8 times more Copper than Bockwurst. While Crab has 0.814mg of Copper, Bockwurst has only 0.1mg.
  • The amount of Saturated Fat in Crab is lower.

We used Crustaceans, crab, blue, canned and Bockwurst, pork, veal, raw types in this article.

Infographic

Crab vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
3
Bockwurst
Bockwurst
Contains more Calcium +122%
Contains more Magnesium +38.5%
Contains more Phosphorus +38.5%
Contains less Sodium -25.5%
Contains more Zinc +84.1%
Contains more Copper +714%
Contains more Selenium +279.6%
Contains more Iron +130%
Contains more Manganese +131.1%
Equal in Potassium - 270
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +122%
Contains more Magnesium +38.5%
Contains more Phosphorus +38.5%
Contains less Sodium -25.5%
Contains more Zinc +84.1%
Contains more Copper +714%
Contains more Selenium +279.6%
Contains more Iron +130%
Contains more Manganese +131.1%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
:
6
Bockwurst
Bockwurst
Contains more Vitamin E +384.2%
Contains more Vitamin B5 +11.9%
Contains more Folate +200%
Contains more Vitamin B12 +287.2%
Contains more Vitamin A +12700%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +150.5%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B6 +142.3%
Contains more Vitamin K +23300%
Equal in Vitamin C - 3.2
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +384.2%
Contains more Vitamin B5 +11.9%
Contains more Folate +200%
Contains more Vitamin B12 +287.2%
Contains more Vitamin A +12700%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +150.5%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B6 +142.3%
Contains more Vitamin K +23300%
Equal in Vitamin C - 3.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
3
Bockwurst
Bockwurst
Contains more Protein +27.4%
Contains more Water +46.3%
Contains more Fats +3395.9%
Contains more Carbs +∞%
Contains more Other +58.6%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +27.4%
Contains more Water +46.3%
Contains more Fats +3395.9%
Contains more Carbs +∞%
Contains more Other +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +10084.5%
Contains more Polyunsaturated fat +802.3%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +10084.5%
Contains more Polyunsaturated fat +802.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 17.88g 14.03g Crab
Fats 0.74g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 83kcal 301kcal Bockwurst
Fructose 0g 0.01g Bockwurst
Sugar 0g 1.33g Crab
Fiber 0g 1g Bockwurst
Calcium 91mg 41mg Crab
Iron 0.5mg 1.15mg Bockwurst
Magnesium 36mg 26mg Crab
Phosphorus 234mg 169mg Crab
Potassium 259mg 270mg Bockwurst
Sodium 563mg 756mg Crab
Zinc 3.81mg 2.07mg Crab
Copper 0.814mg 0.1mg Crab
Manganese 0.074mg 0.171mg Bockwurst
Selenium 42.9µg 11.3µg Crab
Vitamin A 2IU 256IU Bockwurst
Vitamin A RAE 1µg 15µg Bockwurst
Vitamin E 1.84mg 0.38mg Crab
Vitamin C 3.3mg 3.2mg Crab
Vitamin B1 0.023mg 0.193mg Bockwurst
Vitamin B2 0.093mg 0.233mg Bockwurst
Vitamin B3 2.747mg 5.616mg Bockwurst
Vitamin B5 0.997mg 0.891mg Crab
Vitamin B6 0.156mg 0.378mg Bockwurst
Folate 51µg 17µg Crab
Vitamin B12 3.33µg 0.86µg Crab
Vitamin K 0.3µg 70.2µg Bockwurst
Tryptophan 0.226mg 153mg Bockwurst
Threonine 0.727mg 0.613mg Crab
Isoleucine 0.776mg 0.677mg Crab
Leucine 1.307mg 1.107mg Crab
Lysine 1.386mg 1.166mg Crab
Methionine 0.452mg 0.333mg Crab
Phenylalanine 0.708mg 0.556mg Crab
Valine 0.806mg 0.767mg Crab
Histidine 0.393mg 0.513mg Bockwurst
Cholesterol 97mg 93mg Bockwurst
Trans Fat 0.014g Bockwurst
Saturated Fat 0.201g 10.256g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 13.138g Bockwurst
Polyunsaturated fat 0.258g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
56%
Bockwurst
Minerals Daily Need Coverage Score
89%
Crab
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 10.055g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.