Crab vs. Caesar salad — In-Depth Nutrition Comparison
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How are Crab and Caesar salad different?
- Crab is richer in Vitamin B12, Copper, Selenium, and Zinc, while Caesar salad is higher in Vitamin B1, Iron, Vitamin B2, and Calcium.
- Crab covers your daily need of Vitamin B12 122% more than Caesar salad.
- Crab contains 6 times more Copper than Caesar salad. Crab contains 0.814mg of Copper, while Caesar salad contains 0.126mg.
- Caesar salad is lower in Cholesterol.
Crustaceans, crab, blue, canned and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.6%
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Potassium
+52.4%
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Zinc
+136.6%
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Copper
+546%
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Selenium
+36.6%
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Calcium
+156%
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Iron
+368%
Contains
less
Sodium
-19.4%
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Manganese
+333.8%
Equal in Phosphorus - 231
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Magnesium
+28.6%
Contains
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Potassium
+52.4%
Contains
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Zinc
+136.6%
Contains
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Copper
+546%
Contains
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Selenium
+36.6%
Contains
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Calcium
+156%
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Iron
+368%
Contains
less
Sodium
-19.4%
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Manganese
+333.8%
Equal in Phosphorus - 231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+201.6%
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Vitamin C
+∞%
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Vitamin B5
+123%
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Vitamin B12
+732.5%
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Vitamin A
+17900%
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Vitamin B1
+1539.1%
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Vitamin B2
+219.4%
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Vitamin B3
+17.8%
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Vitamin K
+1866.7%
Contains
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Vitamin E
+201.6%
Contains
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Vitamin C
+∞%
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Vitamin B5
+123%
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Vitamin B12
+732.5%
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Vitamin A
+17900%
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Vitamin B1
+1539.1%
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Vitamin B2
+219.4%
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Vitamin B3
+17.8%
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Vitamin K
+1866.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.5%
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Water
+83.7%
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Fats
+1189.2%
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Carbs
+∞%
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Other
+29%
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Protein
+33.5%
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Water
+83.7%
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Fats
+1189.2%
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Carbs
+∞%
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Other
+29%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-95.2%
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Monounsaturated Fat
+1745%
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Polyunsaturated fat
+466.3%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
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Saturated Fat
-95.2%
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Monounsaturated Fat
+1745%
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Polyunsaturated fat
+466.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 29.8g |
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| Protein | 17.88g | 13.39g |
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| Fats | 0.74g | 9.54g |
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| Carbs | 0g | 31.5g |
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| Calories | 83kcal | 265kcal |
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| Starch | 0g | 25.29g |
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| Fructose | 0g | 1.13g |
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| Sugar | 0g | 4.02g |
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| Fiber | 0g | 1.7g |
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| Calcium | 91mg | 233mg |
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| Iron | 0.5mg | 2.34mg |
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| Magnesium | 36mg | 28mg |
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| Phosphorus | 234mg | 231mg |
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| Potassium | 259mg | 170mg |
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| Sodium | 563mg | 454mg |
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| Zinc | 3.81mg | 1.61mg |
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| Copper | 0.814mg | 0.126mg |
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| Manganese | 0.074mg | 0.321mg |
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| Selenium | 42.9µg | 31.4µg |
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| Vitamin A | 2IU | 360IU |
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| Vitamin A RAE | 1µg | 78µg |
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| Vitamin E | 1.84mg | 0.61mg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.377mg |
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| Vitamin B2 | 0.093mg | 0.297mg |
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| Vitamin B3 | 2.747mg | 3.237mg |
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| Vitamin B5 | 0.997mg | 0.447mg |
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| Vitamin B6 | 0.156mg |
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| Folate | 51µg |
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| Vitamin B12 | 3.33µg | 0.4µg |
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| Vitamin K | 0.3µg | 5.9µg |
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| Tryptophan | 0.226mg | 0.15mg |
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| Threonine | 0.727mg | 0.393mg |
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| Isoleucine | 0.776mg | 0.547mg |
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| Leucine | 1.307mg | 1.137mg |
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| Lysine | 1.386mg | 0.523mg |
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| Methionine | 0.452mg | 0.3mg |
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| Phenylalanine | 0.708mg | 0.717mg |
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| Valine | 0.806mg | 0.7mg |
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| Histidine | 0.393mg | 0.36mg |
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| Cholesterol | 97mg | 24mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 4.206g |
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| Omega-3 - DHA | 0.067g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 0.129g | 2.38g |
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| Polyunsaturated fat | 0.258g | 1.461g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
29%
Minerals Daily Need Coverage Score
89%
65%
Comparison summary
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 4.005g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.