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Crab vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between crab and cellophane noodles

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3, while cellophane noodles have more iron.
  • Crab covers your daily need for vitamin B12, 139% more than cellophane noodles.
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Crab vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +264%
Contains more PotassiumPotassium +2490%
Contains more CopperCopper +904.9%
Contains more ZincZinc +829.3%
Contains more PhosphorusPhosphorus +631.3%
Contains more SeleniumSelenium +443%
Contains more IronIron +334%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1315.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1273.5%
Contains more Vitamin B5Vitamin B5 +897%
Contains more Vitamin B6Vitamin B6 +212%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2450%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more CholineCholine +15.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Cellophane noodles DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.081mg 81%
Selenium 42.9µg 7.9µg 64%
Protein 17.88g 0.16g 35%
Cholesterol 97mg 0mg 32%
Zinc 3.81mg 0.41mg 31%
Carbs 0g 86.09g 29%
Phosphorus 234mg 32mg 29%
Sodium 563mg 10mg 24%
Iron 0.5mg 2.17mg 21%
Vitamin B5 0.997mg 0.1mg 18%
Vitamin B3 2.747mg 0.2mg 16%
Calories 83kcal 351kcal 13%
Folate 51µg 2µg 12%
Vitamin E 1.84mg 0.13mg 11%
Vitamin B1 0.023mg 0.15mg 11%
Vitamin B6 0.156mg 0.05mg 8%
Magnesium 36mg 3mg 8%
Calcium 91mg 25mg 7%
Potassium 259mg 10mg 7%
Vitamin B2 0.093mg 0mg 7%
Vitamin C 3.3mg 0mg 4%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.258g 0.018g 2%
Choline 80.9mg 93.2mg 2%
Fats 0.74g 0.06g 1%
Manganese 0.074mg 0.1mg 1%
Saturated fat 0.201g 0.017g 1%
Net carbs 0g 85.59g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.008g 0%
Tryptophan 0.226mg 0.002mg 0%
Threonine 0.727mg 0.005mg 0%
Isoleucine 0.776mg 0.007mg 0%
Leucine 1.307mg 0.013mg 0%
Lysine 1.386mg 0.011mg 0%
Methionine 0.452mg 0.002mg 0%
Phenylalanine 0.708mg 0.01mg 0%
Valine 0.806mg 0.008mg 0%
Histidine 0.393mg 0.005mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11075%
Contains more FatsFats +1133.3%
Contains more WaterWater +493.8%
Contains more OtherOther +525.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1512.5%
Contains more Poly. FatPolyunsaturated fat +1333.3%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.