Crab vs. Cloudberry — In-Depth Nutrition Comparison
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How are crab and cloudberries different?
- Crab is richer in phosphorus, vitamin B3, and calcium, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 172% more than crab.
- Crab contains 7 times more phosphorus than cloudberries. Crab contains 234mg of phosphorus, while cloudberries contain 35mg.
- Cloudberries have a higher glycemic index (44) than crab (0).
Crustaceans, crab, blue, canned and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +405.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +568.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4687.9% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 158mg | 172% |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Zinc | 3.81mg | 35% | |
| Cholesterol | 97mg | 32% | |
| Protein | 17.88g | 2.4g | 31% |
| Phosphorus | 234mg | 35mg | 28% |
| Sodium | 563mg | 24% | |
| Vitamin B5 | 0.997mg | 20% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin B3 | 2.747mg | 0.9mg | 12% |
| Magnesium | 36mg | 9% | |
| Potassium | 259mg | 8% | |
| Calcium | 91mg | 18mg | 7% |
| Iron | 0.5mg | 0.7mg | 3% |
| Carbs | 0g | 8.6g | 3% |
| Manganese | 0.074mg | 3% | |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 83kcal | 51kcal | 2% |
| Vitamin B2 | 0.093mg | 0.07mg | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Saturated fat | 0.201g | 1% | |
| Fats | 0.74g | 0.8g | 0% |
| Net carbs | 0g | 8.6g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +645% |
| Contains more OtherOther | +40.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.8g
~equal in
Water
~87g
