Crab vs. Cream pie — In-Depth Nutrition Comparison
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Differences between crab and cream pie
- Crab is higher than cream pie in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
- Crab's daily need coverage for vitamin B12 is 134% higher.
- Crab has 9 times more zinc than cream pie. While crab has 3.81mg of zinc, cream pie has only 0.44mg.
- Cream pie has less cholesterol.
The food types used in this comparison are Crustaceans, crab, blue, canned and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more CopperCopper | +589.8% |
| Contains more ZincZinc | +765.9% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more SeleniumSelenium | +615% |
| Contains more IronIron | +198% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +354% |
| Contains more Vitamin B5Vitamin B5 | +329.7% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin B12Vitamin B12 | +2675% |
| Contains more FolateFolate | +168.4% |
| Contains more CholineCholine | +352% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.3% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin KVitamin K | +3066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.8% |
| Contains more WaterWater | +134.9% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +2928.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5586.8% |
| Contains more Poly. FatPolyunsaturated fat | +345.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 0.12µg | 134% |
| Copper | 0.814mg | 0.118mg | 77% |
| Selenium | 42.9µg | 6µg | 67% |
| Saturated fat | 0.201g | 12.449g | 56% |
| Fats | 0.74g | 22.41g | 33% |
| Zinc | 3.81mg | 0.44mg | 31% |
| Cholesterol | 97mg | 12mg | 28% |
| Protein | 17.88g | 4.15g | 27% |
| Phosphorus | 234mg | 79mg | 22% |
| Monounsaturated fat | 0.129g | 7.336g | 18% |
| Vitamin B5 | 0.997mg | 0.232mg | 15% |
| Calories | 83kcal | 353kcal | 14% |
| Carbs | 0g | 38.44g | 13% |
| Sodium | 563mg | 266mg | 13% |
| Vitamin B3 | 2.747mg | 0.605mg | 13% |
| Iron | 0.5mg | 1.49mg | 12% |
| Choline | 80.9mg | 17.9mg | 11% |
| Vitamin B6 | 0.156mg | 0.02mg | 10% |
| Vitamin K | 0.3µg | 9.5µg | 8% |
| Folate | 51µg | 19µg | 8% |
| Polyunsaturated fat | 0.258g | 1.149g | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin E | 1.84mg | 1.09mg | 5% |
| Vitamin B1 | 0.023mg | 0.087mg | 5% |
| Vitamin B2 | 0.093mg | 0.14mg | 4% |
| Manganese | 0.074mg | 0.161mg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 259mg | 161mg | 3% |
| Calcium | 91mg | 66mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 0.014g | 2.49g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.001g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
14%
Minerals Daily Need Coverage Score
89%
28%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 12.248g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.