Crab vs. Croaker — In-Depth Nutrition Comparison

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Important differences between crab and croaker

Crab has more copper, vitamin B12, zinc, selenium, and calcium; however, croaker is richer in fats, vitamin B3, and vitamin B6.
Crab's daily need coverage for copper is 83% more.
Crab contains 7 times more zinc than croaker. Crab contains 3.81mg of zinc, while croaker contains 0.52mg.
Croaker contains less sodium.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab

Croaker

Contains more CalciumCalcium	+184.4%
Contains more CopperCopper	+1152.3%
Contains more ZincZinc	+632.7%

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+31.3%
Contains more IronIron	+72%
Contains less SodiumSodium	-38.2%

~equal in Phosphorus ~217mg

~equal in Manganese ~0.08mg

~equal in Selenium ~38.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab

Croaker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+34.7%
Contains more Vitamin B12Vitamin B12	+58.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%

Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+39.8%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more Vitamin B6Vitamin B6	+66.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.814mg	0.065mg	83%
Vitamin B12	3.33µg	2.1µg	51%
Zinc	3.81mg	0.52mg	30%
Fats	0.74g	12.67g	18%
Polyunsaturated fat	0.258g	2.917g	18%
Choline	80.9mg		15%
Saturated fat	0.201g	3.476g	15%
Monounsaturated fat	0.129g	5.32g	13%
Vitamin E	1.84mg		12%
Vitamin B3	2.747mg	4.3mg	10%
Sodium	563mg	348mg	9%
Vitamin B6	0.156mg	0.26mg	8%
Calories	83kcal	221kcal	7%
Selenium	42.9µg	38.8µg	7%
Calcium	91mg	32mg	6%
Vitamin B1	0.023mg	0.09mg	6%
Iron	0.5mg	0.86mg	5%
Vitamin B5	0.997mg	0.74mg	5%
Vitamin C	3.3mg	0mg	4%
Cholesterol	97mg	84mg	4%
Folate	51µg	34µg	4%
Carbs	0g	7.54g	3%
Vitamin B2	0.093mg	0.13mg	3%
Potassium	259mg	340mg	2%
Fiber	0g	0.4g	2%
Phosphorus	234mg	217mg	2%
Vitamin A	1µg	23µg	2%
Protein	17.88g	18.2g	1%
Magnesium	36mg	42mg	1%
Protein per 100 calories	22g	8.2g	N/A
Calories per 10 g protein	46kcal	121kcal	N/A
Weight per 100 calories	120g	45g	N/A
Unsaturated / Saturated Fat ratio	1.9	2.4	N/A
Net carbs	0g	7.14g	N/A
Manganese	0.074mg	0.08mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.208mg	0%
Threonine	0.727mg	0.788mg	0%
Isoleucine	0.776mg	0.847mg	0%
Leucine	1.307mg	1.48mg	0%
Lysine	1.386mg	1.571mg	0%
Methionine	0.452mg	0.525mg	0%
Phenylalanine	0.708mg	0.742mg	0%
Valine	0.806mg	0.947mg	0%
Histidine	0.393mg	0.525mg	0%
Omega-3 (EPA)	0.101g	0.113g	N/A
Omega-3 (DHA)	0.067g	0.089g	N/A
Omega-3 (DPA)	0.009g	0.079g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A