Crab vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between crab and crème caramel
- Crème caramel has less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin E, folate, and vitamin B5.
- Crab covers your daily vitamin B12 needs 124% more than crème caramel.
- Crème caramel contains 34 times less vitamin B3 than crab. Crab contains 2.747mg of vitamin B3, while crème caramel contains 0.082mg.
- Crème caramel has less sodium.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Crustaceans, crab, blue, canned and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +2807.1% |
| Contains more ZincZinc | +710.6% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +393.1% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +3250% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.36µg | 124% |
| Copper | 0.814mg | 0.028mg | 87% |
| Selenium | 42.9µg | 8.7µg | 62% |
| Zinc | 3.81mg | 0.47mg | 30% |
| Protein | 17.88g | 4.53g | 27% |
| Sodium | 563mg | 53mg | 22% |
| Phosphorus | 234mg | 96mg | 20% |
| Vitamin B3 | 2.747mg | 0.082mg | 17% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 0.23mg | 11% |
| Folate | 51µg | 9µg | 11% |
| Vitamin B5 | 0.997mg | 0.514mg | 10% |
| Vitamin B6 | 0.156mg | 0.044mg | 9% |
| Vitamin B2 | 0.093mg | 0.21mg | 9% |
| Carbs | 0g | 22.78g | 8% |
| Saturated fat | 0.201g | 1.799g | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Fats | 0.74g | 4.03g | 5% |
| Potassium | 259mg | 118mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 0.129g | 1.266g | 3% |
| Calories | 83kcal | 145kcal | 3% |
| Manganese | 0.074mg | 0.01mg | 3% |
| Iron | 0.5mg | 0.38mg | 2% |
| Cholesterol | 97mg | 90mg | 2% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Calcium | 91mg | 83mg | 1% |
| Polyunsaturated fat | 0.258g | 0.392g | 1% |
| Net carbs | 0g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.001g | N/A |
| Omega-3 - DHA | 0.067g | 0.007g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +294.7% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +177% |
| Contains more FatsFats | +444.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +881.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
