Crab vs. Dashi — In-Depth Nutrition Comparison
Compare
Important differences between crab and dashi
- Crab has more vitamin B12, copper, zinc, and selenium; however, dashi is richer in vitamin K, vitamin B2, and vitamin A.
- Crab's daily need coverage for vitamin B12 is 126% more.
- Dashi contains less cholesterol.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4133.3% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +105.5% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin B12Vitamin B12 | +1010% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +362.4% |
| Contains more Vitamin KVitamin K | +22200% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.3µg | 126% |
| Copper | 0.814mg | 0mg | 90% |
| Vitamin K | 0.3µg | 66.9µg | 56% |
| Zinc | 3.81mg | 0.09mg | 34% |
| Polyunsaturated fat | 0.258g | 4.485g | 28% |
| Cholesterol | 97mg | 13mg | 28% |
| Selenium | 42.9µg | 27.6µg | 28% |
| Vitamin B2 | 0.093mg | 0.43mg | 26% |
| Carbs | 0g | 64.88g | 22% |
| Sodium | 563mg | 1067mg | 22% |
| Fats | 0.74g | 13.89g | 20% |
| Vitamin B5 | 0.997mg | 20% | |
| Calories | 83kcal | 438kcal | 18% |
| Saturated fat | 0.201g | 3.433g | 15% |
| Monounsaturated fat | 0.129g | 5.365g | 13% |
| Phosphorus | 234mg | 166mg | 10% |
| Calcium | 91mg | 187mg | 10% |
| Folate | 51µg | 21µg | 8% |
| Iron | 0.5mg | 1.03mg | 7% |
| Vitamin E | 1.84mg | 0.72mg | 7% |
| Choline | 80.9mg | 114.5mg | 6% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Magnesium | 36mg | 56mg | 5% |
| Vitamin B6 | 0.156mg | 0.1mg | 4% |
| Vitamin A | 1µg | 25µg | 3% |
| Manganese | 0.074mg | 3% | |
| Vitamin B3 | 2.747mg | 2.46mg | 2% |
| Vitamin C | 3.3mg | 1.1mg | 2% |
| Protein | 17.88g | 16.7g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 259mg | 309mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3364.8% |
| Contains more FatsFats | +1777% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +4058.9% |
| Contains more Poly. FatPolyunsaturated fat | +1638.4% |
