Crab vs. Eggnog — In-Depth Nutrition Comparison
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How are crab and eggnog different?
- Crab is higher than eggnog in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and folate.
- Crab covers your daily need for vitamin B12, 120% more than eggnog.
- Crab contains 63 times more copper than eggnog. Crab contains 0.814mg of copper, while eggnog contains 0.013mg.
- Eggnog is lower in sodium.
- Eggnog has a higher glycemic index (55) than crab (0).
Crustaceans, crab, blue, canned and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +6161.5% |
| Contains more ZincZinc | +728.3% |
| Contains more PhosphorusPhosphorus | +114.7% |
| Contains more ManganeseManganese | +1380% |
| Contains more SeleniumSelenium | +921.4% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +776.2% |
| Contains more Vitamin B3Vitamin B3 | +2516.2% |
| Contains more Vitamin B5Vitamin B5 | +139.1% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin B12Vitamin B12 | +640% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +55% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293% |
| Contains more OtherOther | +152.2% |
| Contains more FatsFats | +466.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
| Contains more Mono. FatMonounsaturated fat | +909.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 0.45µg | 120% |
| Copper | 0.814mg | 0.013mg | 89% |
| Selenium | 42.9µg | 4.2µg | 70% |
| Zinc | 3.81mg | 0.46mg | 30% |
| Protein | 17.88g | 4.55g | 27% |
| Sodium | 563mg | 54mg | 22% |
| Phosphorus | 234mg | 109mg | 18% |
| Vitamin B3 | 2.747mg | 0.105mg | 17% |
| Folate | 51µg | 1µg | 13% |
| Cholesterol | 97mg | 59mg | 13% |
| Vitamin B5 | 0.997mg | 0.417mg | 12% |
| Vitamin E | 1.84mg | 0.21mg | 11% |
| Saturated fat | 0.201g | 2.591g | 11% |
| Vitamin B6 | 0.156mg | 0.05mg | 8% |
| Vitamin B2 | 0.093mg | 0.19mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Fats | 0.74g | 4.19g | 5% |
| Choline | 80.9mg | 52.2mg | 5% |
| Iron | 0.5mg | 0.2mg | 4% |
| Calcium | 91mg | 130mg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Manganese | 0.074mg | 0.005mg | 3% |
| Monounsaturated fat | 0.129g | 1.302g | 3% |
| Carbs | 0g | 8.05g | 3% |
| Potassium | 259mg | 165mg | 3% |
| Vitamin C | 3.3mg | 1.5mg | 2% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Calories | 83kcal | 88kcal | 0% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.258g | 0.198g | 0% |
| Tryptophan | 0.226mg | 0.085mg | 0% |
| Threonine | 0.727mg | 0.201mg | 0% |
| Isoleucine | 0.776mg | 0.237mg | 0% |
| Leucine | 1.307mg | 0.383mg | 0% |
| Lysine | 1.386mg | 0.257mg | 0% |
| Methionine | 0.452mg | 0.12mg | 0% |
| Phenylalanine | 0.708mg | 0.225mg | 0% |
| Valine | 0.806mg | 0.289mg | 0% |
| Histidine | 0.393mg | 0.108mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
17%
Minerals Daily Need Coverage Score
89%
17%
Comparison summary
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 509mg)
Which food is cheaper?
Eggnog is cheaper (difference - $10)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 2.39g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins