Crab vs. Goat — In-Depth Nutrition Comparison
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Significant differences between crab and goat
- Crab has more vitamin B12, copper, selenium, vitamin B6, folate, and vitamin E; however, goat is richer in iron, vitamin B2, and zinc.
- Crab covers your daily vitamin B12 needs 89% more than goat.
- Goat contains less sodium.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +435.3% |
| Contains more CopperCopper | +168.6% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +263.6% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +646% |
| Contains more ZincZinc | +38.3% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +441.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +179.8% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +555.9% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 1.19µg | 89% |
| Selenium | 42.9µg | 11.8µg | 57% |
| Copper | 0.814mg | 0.303mg | 57% |
| Vitamin B2 | 0.093mg | 0.61mg | 40% |
| Iron | 0.5mg | 3.73mg | 40% |
| Sodium | 563mg | 86mg | 21% |
| Vitamin B5 | 0.997mg | 20% | |
| Protein | 17.88g | 27.1g | 18% |
| Zinc | 3.81mg | 5.27mg | 13% |
| Folate | 51µg | 5µg | 12% |
| Vitamin B6 | 0.156mg | 0mg | 12% |
| Vitamin E | 1.84mg | 0.34mg | 10% |
| Magnesium | 36mg | 0mg | 9% |
| Vitamin B3 | 2.747mg | 3.95mg | 8% |
| Calcium | 91mg | 17mg | 7% |
| Cholesterol | 97mg | 75mg | 7% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Phosphorus | 234mg | 201mg | 5% |
| Choline | 80.9mg | 106.4mg | 5% |
| Potassium | 259mg | 405mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Fats | 0.74g | 3.03g | 4% |
| Monounsaturated fat | 0.129g | 1.36g | 3% |
| Saturated fat | 0.201g | 0.93g | 3% |
| Calories | 83kcal | 143kcal | 3% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Manganese | 0.074mg | 0.042mg | 1% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.258g | 0.23g | 0% |
| Tryptophan | 0.226mg | 0.403mg | 0% |
| Threonine | 0.727mg | 1.29mg | 0% |
| Isoleucine | 0.776mg | 1.371mg | 0% |
| Leucine | 1.307mg | 2.258mg | 0% |
| Lysine | 1.386mg | 2.016mg | 0% |
| Methionine | 0.452mg | 0.726mg | 0% |
| Phenylalanine | 0.708mg | 0.941mg | 0% |
| Valine | 0.806mg | 1.452mg | 0% |
| Histidine | 0.393mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +309.5% |
~equal in
Carbs
~0g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
| Contains more Mono. FatMonounsaturated fat | +954.3% |
