Crab vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between crab and hoisin sauce?
- Crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and choline, yet hoisin sauce is richer in fiber.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Crab has 32 times more cholesterol than hoisin sauce. Crab has 97mg of cholesterol, while hoisin sauce has 3mg.
We used Crustaceans, crab, blue, canned and Sauce, hoisin, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +184.4% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more CopperCopper | +535.9% |
| Contains more ZincZinc | +1090.6% |
| Contains more PhosphorusPhosphorus | +515.8% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +2283.3% |
| Contains more IronIron | +102% |
| Contains more ManganeseManganese | +243.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +1366.2% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.7% |
| Contains more CholineCholine | +911.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.128mg | 76% |
| Selenium | 42.9µg | 1.8µg | 75% |
| Sodium | 563mg | 1615mg | 46% |
| Zinc | 3.81mg | 0.32mg | 32% |
| Cholesterol | 97mg | 3mg | 31% |
| Protein | 17.88g | 3.31g | 29% |
| Phosphorus | 234mg | 38mg | 28% |
| Vitamin B5 | 0.997mg | 0.068mg | 19% |
| Carbs | 0g | 44.08g | 15% |
| Choline | 80.9mg | 8mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 2.747mg | 1.17mg | 10% |
| Vitamin B2 | 0.093mg | 0.217mg | 10% |
| Polyunsaturated fat | 0.258g | 1.698g | 10% |
| Vitamin E | 1.84mg | 0.28mg | 10% |
| Manganese | 0.074mg | 0.254mg | 8% |
| Vitamin B6 | 0.156mg | 0.062mg | 7% |
| Folate | 51µg | 23µg | 7% |
| Calories | 83kcal | 220kcal | 7% |
| Iron | 0.5mg | 1.01mg | 6% |
| Calcium | 91mg | 32mg | 6% |
| Fats | 0.74g | 3.39g | 4% |
| Potassium | 259mg | 119mg | 4% |
| Magnesium | 36mg | 24mg | 3% |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Saturated fat | 0.201g | 0.568g | 2% |
| Vitamin B1 | 0.023mg | 0.004mg | 2% |
| Monounsaturated fat | 0.129g | 0.963g | 2% |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +440.2% |
| Contains more WaterWater | +80.2% |
| Contains more FatsFats | +358.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +646.5% |
| Contains more Poly. FatPolyunsaturated fat | +558.1% |
