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  6. Crab vs. Horseradish

Crab vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between crab and horseradish?

  • Crab is richer in vitamin B12, copper, selenium, phosphorus, zinc, vitamin B5, vitamin B3, and choline, yet horseradish is richer in vitamin C.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Crab has a lower glycemic index than horseradish.

We used Crustaceans, crab, blue, canned and Horseradish, prepared types in this comparison.

Infographic

Crab vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +62.5%
Contains more IronIron +19%
Contains more CopperCopper +1303.4%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +654.8%
Contains more SeleniumSelenium +1432.1%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +70.3%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B3Vitamin B3 +611.7%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B6Vitamin B6 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1144.6%
Contains more Vitamin CVitamin C +654.5%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Horseradish DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.058mg 84%
Selenium 42.9µg 2.8µg 73%
Protein 17.88g 1.18g 33%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 31mg 29%
Zinc 3.81mg 0.83mg 27%
Vitamin C 3.3mg 24.9mg 24%
Vitamin B5 0.997mg 0.093mg 18%
Vitamin B3 2.747mg 0.386mg 15%
Choline 80.9mg 6.5mg 14%
Fiber 0g 3.3g 13%
Vitamin E 1.84mg 0.01mg 12%
Sodium 563mg 420mg 6%
Vitamin B6 0.156mg 0.073mg 6%
Vitamin B2 0.093mg 0.024mg 5%
Calcium 91mg 56mg 4%
Carbs 0g 11.29g 4%
Folate 51µg 57µg 2%
Calories 83kcal 48kcal 2%
Manganese 0.074mg 0.126mg 2%
Magnesium 36mg 27mg 2%
Vitamin B1 0.023mg 0.008mg 1%
Saturated fat 0.201g 0.09g 1%
Vitamin K 0.3µg 1.3µg 1%
Polyunsaturated fat 0.258g 0.339g 1%
Iron 0.5mg 0.42mg 1%
Fats 0.74g 0.69g 0%
Net carbs 0g 7.99g N/A
Potassium 259mg 246mg 0%
Sugar 0g 7.99g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.13g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1415.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.69g
~equal in Water ~85.08g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
0
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +31.4%
~equal in Monounsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.