Crab vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between crab and hot and sour soup
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, folate, and vitamin E than hot and sour soup.
- Crab's daily need coverage for vitamin B12 is 135% more.
- Crab contains 107 times more selenium than hot and sour soup. Crab contains 42.9µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup contains less cholesterol.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +378.9% |
| Contains more PotassiumPotassium | +370.9% |
| Contains more CopperCopper | +3030.8% |
| Contains more ZincZinc | +1631.8% |
| Contains more PhosphorusPhosphorus | +631.3% |
| Contains more SeleniumSelenium | +10625% |
| Contains more IronIron | +28% |
| Contains less SodiumSodium | -33.2% |
| Contains more ManganeseManganese | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +371.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +441.8% |
| Contains more Vitamin B5Vitamin B5 | +339.2% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin B12Vitamin B12 | +3230% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +102.8% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.1µg | 135% |
| Copper | 0.814mg | 0.026mg | 88% |
| Selenium | 42.9µg | 0.4µg | 77% |
| Zinc | 3.81mg | 0.22mg | 33% |
| Protein | 17.88g | 2.58g | 31% |
| Phosphorus | 234mg | 32mg | 29% |
| Cholesterol | 97mg | 21mg | 25% |
| Vitamin B5 | 0.997mg | 0.227mg | 15% |
| Vitamin B3 | 2.747mg | 0.507mg | 14% |
| Folate | 51µg | 8µg | 11% |
| Vitamin E | 1.84mg | 0.39mg | 10% |
| Sodium | 563mg | 376mg | 8% |
| Calcium | 91mg | 19mg | 7% |
| Vitamin B6 | 0.156mg | 0.064mg | 7% |
| Choline | 80.9mg | 39.9mg | 7% |
| Lysine | 1.386mg | 153mg | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Potassium | 259mg | 55mg | 6% |
| Vitamin B2 | 0.093mg | 0.031mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calories | 83kcal | 39kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.5mg | 0.64mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 0.74g | 1.21g | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Starch | 0g | 2.43g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Carbs | 0g | 4.35g | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Manganese | 0.074mg | 0.085mg | 0% |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Saturated fat | 0.201g | 0.229g | 0% |
| Monounsaturated fat | 0.129g | 0.288g | 0% |
| Polyunsaturated fat | 0.258g | 0.311g | 0% |
| Tryptophan | 0.226mg | 0.019mg | 0% |
| Threonine | 0.727mg | 0.111mg | 0% |
| Isoleucine | 0.776mg | 0.08mg | 0% |
| Leucine | 1.307mg | 0.151mg | 0% |
| Methionine | 0.452mg | 0.039mg | 0% |
| Phenylalanine | 0.708mg | 0.085mg | 0% |
| Valine | 0.806mg | 0.092mg | 0% |
| Histidine | 0.393mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +593% |
| Contains more OtherOther | +39.7% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
