Crab vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between crab and ladyfinger
- Crab has more vitamin B12, copper, and zinc; however, ladyfinger has more iron, vitamin B2, vitamin B1, and vitamin A.
- Daily need coverage for vitamin B12 for crab is 108% higher.
- Ladyfinger has 9 times less copper than crab. Crab has 0.814mg of copper, while ladyfinger has 0.095mg.
- Ladyfinger is lower in sodium.
Food types used in this article are Crustaceans, crab, blue, canned and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +93.6% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more CopperCopper | +756.8% |
| Contains more ZincZinc | +234.2% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +616% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +224.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +344% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +1134.8% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more FolateFolate | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.75µg | 108% |
| Copper | 0.814mg | 0.095mg | 80% |
| Selenium | 42.9µg | 78% | |
| Cholesterol | 97mg | 221mg | 41% |
| Iron | 0.5mg | 3.58mg | 39% |
| Vitamin B2 | 0.093mg | 0.428mg | 26% |
| Zinc | 3.81mg | 1.14mg | 24% |
| Vitamin B1 | 0.023mg | 0.284mg | 22% |
| Carbs | 0g | 59.7g | 20% |
| Vitamin A | 1µg | 167µg | 18% |
| Sodium | 563mg | 147mg | 18% |
| Choline | 80.9mg | 15% | |
| Protein | 17.88g | 10.6g | 15% |
| Calories | 83kcal | 363kcal | 14% |
| Saturated fat | 0.201g | 3.022g | 13% |
| Fats | 0.74g | 9.1g | 13% |
| Vitamin E | 1.84mg | 12% | |
| Monounsaturated fat | 0.129g | 3.745g | 9% |
| Phosphorus | 234mg | 173mg | 9% |
| Polyunsaturated fat | 0.258g | 1.423g | 8% |
| Manganese | 0.074mg | 0.24mg | 7% |
| Folate | 51µg | 77µg | 7% |
| Magnesium | 36mg | 12mg | 6% |
| Fiber | 0g | 1g | 4% |
| Potassium | 259mg | 113mg | 4% |
| Calcium | 91mg | 47mg | 4% |
| Vitamin B3 | 2.747mg | 2.104mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.156mg | 0.122mg | 3% |
| Vitamin B5 | 0.997mg | 1.116mg | 2% |
| Net carbs | 0g | 58.7g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.133mg | 0% |
| Threonine | 0.727mg | 0.467mg | 0% |
| Isoleucine | 0.776mg | 0.516mg | 0% |
| Leucine | 1.307mg | 0.861mg | 0% |
| Lysine | 1.386mg | 0.679mg | 0% |
| Methionine | 0.452mg | 0.268mg | 0% |
| Phenylalanine | 0.708mg | 0.511mg | 0% |
| Valine | 0.806mg | 0.579mg | 0% |
| Histidine | 0.393mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.101g | 0.004g | N/A |
| Omega-3 - DHA | 0.067g | 0.036g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +68.7% |
| Contains more WaterWater | +308.7% |
| Contains more OtherOther | +53.6% |
| Contains more FatsFats | +1129.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2803.1% |
| Contains more Poly. FatPolyunsaturated fat | +451.6% |
