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  6. Crab vs. Marble cake

Crab vs. Marble cake — In-Depth Nutrition Comparison

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How are crab and marble cake different?

  • Crab is richer in vitamin B12, copper, selenium, zinc, vitamin B5, and choline, while marble cake is higher in iron, vitamin B1, and fiber.
  • Crab covers your daily need for vitamin B12, 139% more than marble cake.

Crustaceans, crab, blue, canned and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Crab vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +19.7%
Contains more PotassiumPotassium +110.6%
Contains more CopperCopper +503%
Contains more ZincZinc +988.6%
Contains more SeleniumSelenium +1550%
Contains more IronIron +224%
Contains more PhosphorusPhosphorus +17.5%
Contains more ManganeseManganese +87.8%
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +116.5%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B5Vitamin B5 +938.5%
Contains more Vitamin B6Vitamin B6 +524%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +1697.8%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more Vitamin KVitamin K +833.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Marble cake DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.135mg 75%
Selenium 42.9µg 2.6µg 73%
Cholesterol 97mg 0mg 32%
Zinc 3.81mg 0.35mg 31%
Protein 17.88g 3.4g 29%
Carbs 0g 79.5g 27%
Polyunsaturated fat 0.258g 3.779g 23%
Vitamin B5 0.997mg 0.096mg 18%
Calories 83kcal 416kcal 17%
Fats 0.74g 11.7g 17%
Choline 80.9mg 4.5mg 14%
Iron 0.5mg 1.62mg 14%
Vitamin B1 0.023mg 0.181mg 13%
Fiber 0g 2.9g 12%
Monounsaturated fat 0.129g 4.75g 12%
Vitamin B6 0.156mg 0.025mg 10%
Saturated fat 0.201g 2.45g 10%
Vitamin B3 2.747mg 1.546mg 8%
Vitamin E 1.84mg 0.85mg 7%
Phosphorus 234mg 275mg 6%
Folate 51µg 36µg 4%
Vitamin C 3.3mg 0mg 4%
Potassium 259mg 123mg 4%
Magnesium 36mg 18mg 4%
Manganese 0.074mg 0.139mg 3%
Vitamin B2 0.093mg 0.13mg 3%
Calcium 91mg 76mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 0.3µg 2.8µg 2%
Sodium 563mg 519mg 2%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.049mg 0%
Threonine 0.727mg 0.105mg 0%
Isoleucine 0.776mg 0.127mg 0%
Leucine 1.307mg 0.22mg 0%
Lysine 1.386mg 0.133mg 0%
Methionine 0.452mg 0.049mg 0%
Phenylalanine 0.708mg 0.158mg 0%
Valine 0.806mg 0.164mg 0%
Histidine 0.393mg 0.065mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +425.9%
Contains more WaterWater +2470.6%
Contains more FatsFats +1481.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +3582.2%
Contains more Poly. FatPolyunsaturated fat +1364.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.