Crab vs. Marble cake — In-Depth Nutrition Comparison
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How are Crab and Marble cake different?
- Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Vitamin B5, and Choline, while Marble cake is higher in Iron, Vitamin B1, and Fiber.
- Crab covers your daily need of Vitamin B12 139% more than Marble cake.
Crustaceans, crab, blue, canned and Cake, pudding-type, marble, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.7%
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Magnesium
+100%
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Potassium
+110.6%
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Zinc
+988.6%
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Copper
+503%
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Selenium
+1550%
Contains
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Iron
+224%
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Phosphorus
+17.5%
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Manganese
+87.8%
Equal in Sodium - 519
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Calcium
+19.7%
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Magnesium
+100%
Contains
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Potassium
+110.6%
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Zinc
+988.6%
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Copper
+503%
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Selenium
+1550%
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Iron
+224%
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Phosphorus
+17.5%
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Manganese
+87.8%
Equal in Sodium - 519
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+116.5%
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Vitamin C
+∞%
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Vitamin B3
+77.7%
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Vitamin B5
+938.5%
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Vitamin B6
+524%
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Folate
+41.7%
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Vitamin B12
+∞%
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Vitamin B1
+687%
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Vitamin B2
+39.8%
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Vitamin K
+833.3%
Equal in Vitamin A - 2
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Vitamin E
+116.5%
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Vitamin C
+∞%
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Vitamin B3
+77.7%
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Vitamin B5
+938.5%
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Vitamin B6
+524%
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Folate
+41.7%
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Vitamin B12
+∞%
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Vitamin B1
+687%
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Vitamin B2
+39.8%
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Vitamin K
+833.3%
Equal in Vitamin A - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+425.9%
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Water
+2470.6%
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Fats
+1481.1%
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Carbs
+∞%
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Other
+36.1%
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
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Protein
+425.9%
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Water
+2470.6%
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Fats
+1481.1%
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Carbs
+∞%
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Other
+36.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.8%
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Monounsaturated Fat
+3582.2%
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Polyunsaturated fat
+1364.7%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Saturated Fat
-91.8%
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Monounsaturated Fat
+3582.2%
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Polyunsaturated fat
+1364.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 76.6g |
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| Protein | 17.88g | 3.4g |
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| Fats | 0.74g | 11.7g |
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| Carbs | 0g | 79.5g |
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| Calories | 83kcal | 416kcal |
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| Sugar | 0g | 35.71g |
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| Fiber | 0g | 2.9g |
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| Calcium | 91mg | 76mg |
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| Iron | 0.5mg | 1.62mg |
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| Magnesium | 36mg | 18mg |
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| Phosphorus | 234mg | 275mg |
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| Potassium | 259mg | 123mg |
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| Sodium | 563mg | 519mg |
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| Zinc | 3.81mg | 0.35mg |
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| Copper | 0.814mg | 0.135mg |
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| Manganese | 0.074mg | 0.139mg |
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| Selenium | 42.9µg | 2.6µg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 1.84mg | 0.85mg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.181mg |
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| Vitamin B2 | 0.093mg | 0.13mg |
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| Vitamin B3 | 2.747mg | 1.546mg |
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| Vitamin B5 | 0.997mg | 0.096mg |
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| Vitamin B6 | 0.156mg | 0.025mg |
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| Folate | 51µg | 36µg |
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| Vitamin B12 | 3.33µg | 0µg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Tryptophan | 0.226mg | 0.049mg |
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| Threonine | 0.727mg | 0.105mg |
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| Isoleucine | 0.776mg | 0.127mg |
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| Leucine | 1.307mg | 0.22mg |
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| Lysine | 1.386mg | 0.133mg |
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| Methionine | 0.452mg | 0.049mg |
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| Phenylalanine | 0.708mg | 0.158mg |
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| Valine | 0.806mg | 0.164mg |
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| Histidine | 0.393mg | 0.065mg |
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| Cholesterol | 97mg | 0mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 2.45g |
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| Omega-3 - DHA | 0.067g | 0g |
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| Omega-3 - EPA | 0.101g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 0.129g | 4.75g |
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| Polyunsaturated fat | 0.258g | 3.779g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
14%
Minerals Daily Need Coverage Score
89%
38%
Comparison summary
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 97mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 2.249g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins