Crab vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between crab and mousse
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B3, while mousse has more vitamin A.
- Crab covers your daily need for vitamin B12, 119% more than mousse.
- Crab contains 19 times more vitamin B3 than mousse. While crab contains 2.747mg of vitamin B3, mousse contains only 0.146mg.
- The amount of sodium in mousse is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +985.3% |
| Contains more ZincZinc | +495.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +25.4% |
| Contains more SeleniumSelenium | +479.7% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin EVitamin E | +260.8% |
| Contains more Vitamin B3Vitamin B3 | +1781.5% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin B12Vitamin B12 | +608.5% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin KVitamin K | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.9% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +98.8% |
| Contains more FatsFats | +2062.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3796.9% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 0.47µg | 119% |
| Copper | 0.814mg | 0.075mg | 82% |
| Selenium | 42.9µg | 7.4µg | 65% |
| Saturated fat | 0.201g | 9.151g | 41% |
| Zinc | 3.81mg | 0.64mg | 29% |
| Protein | 17.88g | 4.14g | 27% |
| Fats | 0.74g | 16g | 23% |
| Sodium | 563mg | 38mg | 23% |
| Phosphorus | 234mg | 117mg | 17% |
| Vitamin B3 | 2.747mg | 0.146mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin A | 1µg | 140µg | 15% |
| Cholesterol | 97mg | 140mg | 14% |
| Monounsaturated fat | 0.129g | 5.027g | 12% |
| Vitamin B5 | 0.997mg | 0.533mg | 9% |
| Vitamin E | 1.84mg | 0.51mg | 9% |
| Vitamin B2 | 0.093mg | 0.205mg | 9% |
| Folate | 51µg | 15µg | 9% |
| Vitamin B6 | 0.156mg | 0.058mg | 8% |
| Calories | 83kcal | 225kcal | 7% |
| Carbs | 0g | 16.07g | 5% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.258g | 0.879g | 4% |
| Potassium | 259mg | 143mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.023mg | 0.045mg | 2% |
| Manganese | 0.074mg | 0.059mg | 1% |
| Iron | 0.5mg | 0.55mg | 1% |
| Calcium | 91mg | 96mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.001g | N/A |
| Omega-3 - DHA | 0.067g | 0.01g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
18%
Minerals Daily Need Coverage Score
89%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 525mg)
Which food is cheaper?
Mousse is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 8.95g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins