Crab vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between crab and naranjilla
- Crab is higher in copper, selenium, zinc, phosphorus, vitamin B5, folate, and calcium; however, naranjilla is richer in vitamin K and vitamin A.
- Crab's daily need coverage for copper is 87% higher.
- Crab has 141 times more sodium than naranjilla. While crab has 563mg of sodium, naranjilla has only 4mg.
The food types used in this comparison are Crustaceans, crab, blue, canned and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +2807.1% |
| Contains more ZincZinc | +3710% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains more SeleniumSelenium | +10625% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.814mg | 0.028mg | 87% |
| Selenium | 42.9µg | 0.4µg | 77% |
| Protein | 17.88g | 0.44g | 35% |
| Zinc | 3.81mg | 0.1mg | 34% |
| Phosphorus | 234mg | 12mg | 32% |
| Cholesterol | 97mg | 32% | |
| Sodium | 563mg | 4mg | 24% |
| Vitamin B5 | 0.997mg | 0.22mg | 16% |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 3µg | 12% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Calcium | 91mg | 8mg | 8% |
| Vitamin B3 | 2.747mg | 1.45mg | 8% |
| Vitamin B2 | 0.093mg | 0mg | 7% |
| Vitamin E | 1.84mg | 0.75mg | 7% |
| Magnesium | 36mg | 11mg | 6% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B6 | 0.156mg | 0.107mg | 4% |
| Calories | 83kcal | 25kcal | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Iron | 0.5mg | 0.35mg | 2% |
| Potassium | 259mg | 200mg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Polyunsaturated fat | 0.258g | 2% | |
| Vitamin B1 | 0.023mg | 0.045mg | 2% |
| Fructose | 0g | 1.04g | 1% |
| Fats | 0.74g | 0.22g | 1% |
| Saturated fat | 0.201g | 1% | |
| Vitamin C | 3.3mg | 3.2mg | 0% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Manganese | 0.074mg | 0.067mg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +3963.6% |
| Contains more FatsFats | +236.4% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
