Crab vs. Poblano — In-Depth Nutrition Comparison
Compare
How are crab and poblano different?
- Crab is higher in vitamin B12, selenium, and copper; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
- Daily need coverage for vitamin A for poblano is 409% higher.
Crustaceans, crab, blue, canned and Peppers, ancho, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.2% |
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +1379.3% |
| Contains more MagnesiumMagnesium | +213.9% |
| Contains more PotassiumPotassium | +830.9% |
| Contains more IronIron | +2086% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +1628.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B1Vitamin B1 | +678.3% |
| Contains more Vitamin B2Vitamin B2 | +2324.7% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +99.9% |
| Contains more Vitamin B6Vitamin B6 | +2166% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.156mg | 3.535mg | 260% |
| Vitamin B2 | 0.093mg | 2.255mg | 166% |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Iron | 0.5mg | 10.93mg | 130% |
| Vitamin A | 1µg | 1022µg | 113% |
| Fiber | 0g | 21.6g | 86% |
| Selenium | 42.9µg | 2.9µg | 73% |
| Potassium | 259mg | 2411mg | 63% |
| Manganese | 0.074mg | 1.279mg | 52% |
| Copper | 0.814mg | 0.508mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Polyunsaturated fat | 0.258g | 4.511g | 28% |
| Sodium | 563mg | 43mg | 23% |
| Vitamin B3 | 2.747mg | 6.403mg | 23% |
| Zinc | 3.81mg | 1.42mg | 22% |
| Vitamin B5 | 0.997mg | 1.993mg | 20% |
| Magnesium | 36mg | 113mg | 18% |
| Carbs | 0g | 51.42g | 17% |
| Choline | 80.9mg | 15% | |
| Vitamin B1 | 0.023mg | 0.179mg | 13% |
| Protein | 17.88g | 11.86g | 12% |
| Vitamin E | 1.84mg | 12% | |
| Fats | 0.74g | 8.2g | 11% |
| Calories | 83kcal | 281kcal | 10% |
| Phosphorus | 234mg | 201mg | 5% |
| Folate | 51µg | 69µg | 5% |
| Calcium | 91mg | 61mg | 3% |
| Saturated fat | 0.201g | 0.82g | 3% |
| Monounsaturated fat | 0.129g | 0.492g | 1% |
| Vitamin C | 3.3mg | 2mg | 1% |
| Net carbs | 0g | 29.82g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0g | N/A |
| Tryptophan | 0.226mg | 0.155mg | 0% |
| Threonine | 0.727mg | 0.425mg | 0% |
| Isoleucine | 0.776mg | 0.373mg | 0% |
| Leucine | 1.307mg | 0.605mg | 0% |
| Lysine | 1.386mg | 0.515mg | 0% |
| Methionine | 0.452mg | 0.142mg | 0% |
| Phenylalanine | 0.708mg | 0.361mg | 0% |
| Valine | 0.806mg | 0.489mg | 0% |
| Histidine | 0.393mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.8% |
| Contains more WaterWater | +252.1% |
| Contains more FatsFats | +1008.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains more Poly. FatPolyunsaturated fat | +1648.4% |
