Crab vs. Pork — In-Depth Nutrition Comparison
Compare
Summary of differences between crab and pork
- Crab has more vitamin B12, copper, zinc, and folate, while pork has more vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
- Crab covers your daily need for vitamin B12, 110% more than pork.
- Crab contains 11 times more copper than pork. While crab contains 0.814mg of copper, pork contains only 0.073mg.
- The amount of sodium in pork is lower.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +378.9% |
| Contains more CopperCopper | +1015.1% |
| Contains more ZincZinc | +59.4% |
| Contains more ManganeseManganese | +722.2% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +74% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +534.5% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B12Vitamin B12 | +375.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3713% |
| Contains more Vitamin B2Vitamin B2 | +245.2% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more CholineCholine | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.7µg | 110% |
| Copper | 0.814mg | 0.073mg | 82% |
| Vitamin B1 | 0.023mg | 0.877mg | 71% |
| Vitamin B6 | 0.156mg | 0.464mg | 24% |
| Saturated fat | 0.201g | 5.23g | 23% |
| Sodium | 563mg | 62mg | 22% |
| Fats | 0.74g | 13.92g | 20% |
| Protein | 17.88g | 27.32g | 19% |
| Vitamin B2 | 0.093mg | 0.321mg | 18% |
| Monounsaturated fat | 0.129g | 6.19g | 15% |
| Vitamin B3 | 2.747mg | 5.037mg | 14% |
| Zinc | 3.81mg | 2.39mg | 13% |
| Folate | 51µg | 5µg | 12% |
| Vitamin E | 1.84mg | 0.29mg | 10% |
| Calories | 83kcal | 242kcal | 8% |
| Calcium | 91mg | 19mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Polyunsaturated fat | 0.258g | 1.2g | 6% |
| Vitamin B5 | 0.997mg | 0.698mg | 6% |
| Cholesterol | 97mg | 80mg | 6% |
| Potassium | 259mg | 423mg | 5% |
| Iron | 0.5mg | 0.87mg | 5% |
| Selenium | 42.9µg | 45.3µg | 4% |
| Manganese | 0.074mg | 0.009mg | 3% |
| Vitamin C | 3.3mg | 0.6mg | 3% |
| Phosphorus | 234mg | 246mg | 2% |
| Choline | 80.9mg | 93.9mg | 2% |
| Magnesium | 36mg | 28mg | 2% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.338mg | 0% |
| Threonine | 0.727mg | 1.234mg | 0% |
| Isoleucine | 0.776mg | 1.26mg | 0% |
| Leucine | 1.307mg | 2.177mg | 0% |
| Lysine | 1.386mg | 2.446mg | 0% |
| Methionine | 0.452mg | 0.712mg | 0% |
| Phenylalanine | 0.708mg | 1.086mg | 0% |
| Valine | 0.806mg | 1.473mg | 0% |
| Histidine | 0.393mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +89.9% |
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +1781.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +4698.4% |
| Contains more Poly. FatPolyunsaturated fat | +365.1% |
