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  6. Crab vs. Rabbit Meat

Crab vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between crab and rabbit Meat

  • Crab has more copper, selenium, zinc, folate, and vitamin E; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 133% more.
  • Crab contains 13 times more sodium than rabbit Meat. Crab contains 563mg of sodium, while rabbit Meat contains 45mg.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Game meat, rabbit, wild, cooked, stewed.

Infographic

Crab vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +16.1%
Contains more CalciumCalcium +405.6%
Contains more CopperCopper +362.5%
Contains more ZincZinc +60.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +182.2%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +870%
Contains less SodiumSodium -92%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +348.8%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +537.5%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +95.5%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +60.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Rabbit Meat DV% diff.
Vitamin B12 3.33µg 6.51µg 133%
Copper 0.814mg 0.176mg 71%
Iron 0.5mg 4.85mg 54%
Selenium 42.9µg 15.2µg 50%
Protein 17.88g 33.02g 30%
Sodium 563mg 45mg 23%
Vitamin B3 2.747mg 6.4mg 23%
Vitamin B5 0.997mg 20%
Vitamin B6 0.156mg 0.34mg 14%
Zinc 3.81mg 2.38mg 13%
Folate 51µg 8µg 11%
Vitamin E 1.84mg 0.41mg 10%
Choline 80.9mg 129.9mg 9%
Cholesterol 97mg 123mg 9%
Calcium 91mg 18mg 7%
Calories 83kcal 173kcal 5%
Saturated fat 0.201g 1.05g 4%
Vitamin C 3.3mg 0mg 4%
Fats 0.74g 3.51g 4%
Manganese 0.074mg 3%
Polyunsaturated fat 0.258g 0.68g 3%
Vitamin B2 0.093mg 0.07mg 2%
Potassium 259mg 343mg 2%
Monounsaturated fat 0.129g 0.95g 2%
Magnesium 36mg 31mg 1%
Vitamin K 0.3µg 1.5µg 1%
Phosphorus 234mg 240mg 1%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.023mg 0.02mg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.436mg 0%
Threonine 0.727mg 1.477mg 0%
Isoleucine 0.776mg 1.567mg 0%
Leucine 1.307mg 2.573mg 0%
Lysine 1.386mg 2.891mg 0%
Methionine 0.452mg 0.826mg 0%
Phenylalanine 0.708mg 1.355mg 0%
Valine 0.806mg 1.678mg 0%
Histidine 0.393mg 0.926mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more WaterWater +29.9%
Contains more ProteinProtein +84.7%
Contains more FatsFats +374.3%
Contains more OtherOther +24.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +636.4%
Contains more Poly. FatPolyunsaturated fat +163.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.