Crab vs. Steelhead trout — In-Depth Nutrition Comparison
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Important differences between crab and steelhead trout
- Crab has more copper, selenium, zinc, and calcium; however, steelhead trout is richer in vitamin B12 and vitamin D.
- Steelhead trout's daily need coverage for vitamin B12 is 103% more.
- Crab contains 14 times more copper than steelhead trout. Crab contains 0.814mg of copper, while steelhead trout contains 0.058mg.
- Steelhead trout contains less sodium.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +203.3% |
| Contains more CopperCopper | +1303.4% |
| Contains more ZincZinc | +568.4% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +65% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +28% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +16.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 5.79µg | 103% |
| Copper | 0.814mg | 0.058mg | 84% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 0IU | 604IU | 76% |
| Selenium | 42.9µg | 26µg | 31% |
| Zinc | 3.81mg | 0.57mg | 29% |
| Vitamin B5 | 0.997mg | 20% | |
| Sodium | 563mg | 118mg | 19% |
| Vitamin B3 | 2.747mg | 17% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Cholesterol | 97mg | 59mg | 13% |
| Fats | 0.74g | 8.26g | 12% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin B2 | 0.093mg | 7% | |
| Saturated fat | 0.201g | 1.53g | 6% |
| Calcium | 91mg | 30mg | 6% |
| Protein | 17.88g | 21.11g | 6% |
| Polyunsaturated fat | 0.258g | 1.225g | 6% |
| Monounsaturated fat | 0.129g | 2.223g | 5% |
| Calories | 83kcal | 159kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 259mg | 365mg | 3% |
| Manganese | 0.074mg | 0.011mg | 3% |
| Magnesium | 36mg | 25mg | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin E | 1.84mg | 2.15mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Phosphorus | 234mg | 249mg | 2% |
| Iron | 0.5mg | 0.64mg | 2% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.376g | N/A |
| Omega-3 - DHA | 0.067g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.009g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +4125% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +1016.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +1623.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.8% |
