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  6. Crab vs. White wine

Crab vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Crab and White wine?

  • Crab is richer than White wine in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Vitamin B3, and Choline.
  • Crab's daily need coverage for Vitamin B12 is 139% more.

We used Crustaceans, crab, blue, canned and Alcoholic beverage, wine, table, white types in this article.

Infographic

Crab vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
:
2
White wine
White wine
Contains more Calcium +911.1%
Contains more Iron +85.2%
Contains more Magnesium +260%
Contains more Phosphorus +1200%
Contains more Potassium +264.8%
Contains more Zinc +3075%
Contains more Copper +20250%
Contains more Selenium +42800%
Contains less Sodium -99.1%
Contains more Manganese +58.1%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +911.1%
Contains more Iron +85.2%
Contains more Magnesium +260%
Contains more Phosphorus +1200%
Contains more Potassium +264.8%
Contains more Zinc +3075%
Contains more Copper +20250%
Contains more Selenium +42800%
Contains less Sodium -99.1%
Contains more Manganese +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
10
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +2443.5%
Contains more Vitamin B5 +2115.6%
Contains more Vitamin B6 +212%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +2443.5%
Contains more Vitamin B5 +2115.6%
Contains more Vitamin B6 +212%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
3
White wine
White wine
Contains more Protein +25442.9%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +519.5%
Equal in Water - 86.86
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +25442.9%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +519.5%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab White wine Opinion
Net carbs 0g 2.6g White wine
Protein 17.88g 0.07g Crab
Fats 0.74g 0g Crab
Carbs 0g 2.6g White wine
Calories 83kcal 82kcal Crab
Sugar 0g 0.96g Crab
Calcium 91mg 9mg Crab
Iron 0.5mg 0.27mg Crab
Magnesium 36mg 10mg Crab
Phosphorus 234mg 18mg Crab
Potassium 259mg 71mg Crab
Sodium 563mg 5mg White wine
Zinc 3.81mg 0.12mg Crab
Copper 0.814mg 0.004mg Crab
Manganese 0.074mg 0.117mg White wine
Selenium 42.9µg 0.1µg Crab
Vitamin A 2IU 0IU Crab
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 0mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.005mg Crab
Vitamin B2 0.093mg 0.015mg Crab
Vitamin B3 2.747mg 0.108mg Crab
Vitamin B5 0.997mg 0.045mg Crab
Vitamin B6 0.156mg 0.05mg Crab
Folate 51µg 1µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 0.4µg White wine
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 97mg 0mg White wine
Trans Fat 0.014g 0g White wine
Saturated Fat 0.201g 0g White wine
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0g Crab
Polyunsaturated fat 0.258g 0g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
2%
White wine
Minerals Daily Need Coverage Score
89%
Crab
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $11)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.