Crème caramel vs. 100 grand bar — In-Depth Nutrition Comparison
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How are crème caramel and 100 grand bar different?
- Crème caramel is richer in selenium, vitamin B2, and vitamin B5, while 100 grand bar is higher in copper, manganese, and vitamin K.
- 100 grand bar covers your daily need for saturated fat, 51% more than crème caramel.
- Crème caramel contains 8 times more cholesterol than 100 grand bar. Crème caramel contains 90mg of cholesterol, while 100 grand bar contains 12mg.
Desserts, flan, caramel custard, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +248% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +560.7% |
| Contains more ZincZinc | +110.6% |
| Contains more ManganeseManganese | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin KVitamin K | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +81.2% |
| Contains more WaterWater | +1015.6% |
| Contains more FatsFats | +379.7% |
| Contains more CarbsCarbs | +211.5% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +377% |
| Contains more Poly. FatPolyunsaturated fat | +254.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.799g | 11.9g | 46% |
| Cholesterol | 90mg | 12mg | 26% |
| Fats | 4.03g | 19.33g | 24% |
| Copper | 0.028mg | 0.185mg | 17% |
| Calories | 145kcal | 468kcal | 16% |
| Carbs | 22.78g | 70.97g | 16% |
| Monounsaturated fat | 1.266g | 6.039g | 12% |
| Selenium | 8.7µg | 2.5µg | 11% |
| Sodium | 53mg | 203mg | 7% |
| Vitamin B2 | 0.21mg | 0.119mg | 7% |
| Polyunsaturated fat | 0.392g | 1.388g | 7% |
| Manganese | 0.01mg | 0.172mg | 7% |
| Vitamin B5 | 0.514mg | 0.182mg | 7% |
| Zinc | 0.47mg | 0.99mg | 5% |
| Vitamin K | 0.2µg | 6.2µg | 5% |
| Protein | 4.53g | 2.5g | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 24.6mg | 4% | |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B12 | 0.36µg | 0.29µg | 3% |
| Vitamin B1 | 0.032mg | 0.058mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B6 | 0.044mg | 0.016mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin E | 0.23mg | 0.42mg | 1% |
| Vitamin B3 | 0.082mg | 0.198mg | 1% |
| Vitamin A | 46µg | 38µg | 1% |
| Phosphorus | 96mg | 86mg | 1% |
| Potassium | 118mg | 163mg | 1% |
| Calcium | 83mg | 76mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 22.78g | 69.97g | N/A |
| Iron | 0.38mg | 0.34mg | 0% |
| Sugar | 23.15g | 51.9g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 28.75g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 10.101g)
Which food is lower in Cholesterol?
100 grand bar is lower in Cholesterol (difference - 78mg)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.