Crème caramel vs. Apricot jam — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and apricot jam
- Crème caramel has more vitamin B12, vitamin B2, phosphorus, selenium, vitamin B5, and calcium; however, apricot jam is higher in vitamin C and copper.
- Crème caramel covers your daily need for cholesterol, 30% more than apricot jam.
- Apricot jam has less cholesterol.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +315% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more SeleniumSelenium | +335% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +854.5% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +2470% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Carbs | 22.78g | 64.4g | 14% |
| Vitamin B2 | 0.21mg | 0.022mg | 14% |
| Phosphorus | 96mg | 3mg | 13% |
| Selenium | 8.7µg | 2µg | 12% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B5 | 0.514mg | 0.02mg | 10% |
| Saturated fat | 1.799g | 0.01g | 8% |
| Protein | 4.53g | 0.7g | 8% |
| Copper | 0.028mg | 0.1mg | 8% |
| Fats | 4.03g | 0.2g | 6% |
| Calcium | 83mg | 20mg | 6% |
| Calories | 145kcal | 242kcal | 5% |
| Vitamin A | 46µg | 10µg | 4% |
| Zinc | 0.47mg | 0.06mg | 4% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Iron | 0.38mg | 0.49mg | 1% |
| Potassium | 118mg | 77mg | 1% |
| Sodium | 53mg | 40mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin E | 0.23mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 22.78g | 64.1g | N/A |
| Sugar | 23.15g | 43.4g | N/A |
| Vitamin B3 | 0.082mg | 0.036mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 0.4mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +547.1% |
| Contains more FatsFats | +1915% |
| Contains more WaterWater | +97.2% |
| Contains more OtherOther | +205% |
| Contains more CarbsCarbs | +182.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.4% |
