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  6. Crème caramel vs. Apricot jam

Crème caramel vs. Apricot jam — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and apricot jam

  • Crème caramel has more vitamin B12, vitamin B2, phosphorus, selenium, vitamin B5, and protein; however, apricot jam is higher in carbs and vitamin C.
  • Crème caramel covers your daily need for cholesterol 30% more than apricot jam.
  • Apricot jam has less cholesterol.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Jams and preserves, apricot.

Infographic

Crème caramel vs Apricot jam infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +315%
Contains more PotassiumPotassium +53.2%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +3100%
Contains more SeleniumSelenium +335%
Contains more IronIron +28.9%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 3.3% 2.6% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +854.5%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B5Vitamin B5 +2470%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Apricot jam DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 64.4g 14%
Vitamin B2 0.21mg 0.022mg 14%
Phosphorus 96mg 3mg 13%
Selenium 8.7µg 2µg 12%
Vitamin C 0mg 8.8mg 10%
Vitamin B5 0.514mg 0.02mg 10%
Protein 4.53g 0.7g 8%
Copper 0.028mg 0.1mg 8%
Saturated fat 1.799g 0.01g 8%
Fats 4.03g 0.2g 6%
Calcium 83mg 20mg 6%
Calories 145kcal 242kcal 5%
Zinc 0.47mg 0.06mg 4%
Vitamin A 46µg 10µg 4%
Vitamin B1 0.032mg 0mg 3%
Monounsaturated fat 1.266g 0g 3%
Polyunsaturated fat 0.392g 0g 3%
Vitamin B6 0.044mg 0.02mg 2%
Folate 9µg 1µg 2%
Magnesium 9mg 4mg 1%
Potassium 118mg 77mg 1%
Iron 0.38mg 0.49mg 1%
Fiber 0g 0.3g 1%
Sodium 53mg 40mg 1%
Vitamin E 0.23mg 0.13mg 1%
Manganese 0.01mg 0.04mg 1%
Protein per 100 calories 3.1g 0.29g N/A
Calories per 10 g protein 320kcal 3457kcal N/A
Weight per 100 calories 69g 41g N/A
Unsaturated / Saturated Fat ratio 0.92 0 N/A
Net carbs 22.78g 64.1g N/A
Sugar 23.15g 43.4g N/A
Vitamin B3 0.082mg 0.036mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0.4mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +547.1%
Contains more FatsFats +1915%
Contains more WaterWater +97.2%
Contains more CarbsCarbs +182.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.