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  6. Crème caramel vs. Artichoke

Crème caramel vs. Artichoke — In-Depth Nutrition Comparison

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Differences between crème caramel and artichoke

  • Crème caramel has more selenium and vitamin B12, while artichoke has more copper, fiber, folate, vitamin C, vitamin K, magnesium, and iron.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of cholesterol in artichoke is lower.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Artichokes, (globe or french), raw.

Infographic

Crème caramel vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +88.6%
Contains less SodiumSodium -43.6%
Contains more SeleniumSelenium +4250%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +236.8%
Contains more CopperCopper +725%
Contains more ManganeseManganese +2460%
~equal in Zinc ~0.49mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +1175.6%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +655.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Artichoke DV% diff.
Cholesterol 90mg 0mg 30%
Copper 0.028mg 0.231mg 23%
Fiber 0g 5.4g 22%
Selenium 8.7µg 0.2µg 15%
Vitamin B12 0.36µg 0µg 15%
Folate 9µg 68µg 15%
Vitamin C 0mg 11.7mg 13%
Magnesium 9mg 60mg 12%
Vitamin K 0.2µg 14.8µg 12%
Vitamin B2 0.21mg 0.066mg 11%
Manganese 0.01mg 0.256mg 11%
Iron 0.38mg 1.28mg 11%
Saturated fat 1.799g 0.036g 8%
Potassium 118mg 370mg 7%
Choline 34.4mg 6%
Vitamin B6 0.044mg 0.116mg 6%
Vitamin B3 0.082mg 1.046mg 6%
Fats 4.03g 0.15g 6%
Calories 145kcal 47kcal 5%
Vitamin A 46µg 1µg 5%
Calcium 83mg 44mg 4%
Vitamin B5 0.514mg 0.338mg 4%
Carbs 22.78g 10.51g 4%
Vitamin B1 0.032mg 0.072mg 3%
Protein 4.53g 3.27g 3%
Monounsaturated fat 1.266g 0.005g 3%
Sodium 53mg 94mg 2%
Polyunsaturated fat 0.392g 0.064g 2%
Phosphorus 96mg 90mg 1%
Net carbs 22.78g 5.11g N/A
Sugar 23.15g 0.99g N/A
Zinc 0.47mg 0.49mg 0%
Vitamin E 0.23mg 0.19mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +2586.7%
Contains more CarbsCarbs +116.7%
Contains more WaterWater +24.8%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +25220%
Contains more Poly. FatPolyunsaturated fat +512.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.