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  6. Crème caramel vs. Baby food

Crème caramel vs. Baby food — In-Depth Nutrition Comparison

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How are crème caramel and baby food different?

  • Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, copper, selenium, and fiber than crème caramel.
  • Daily need coverage for iron for baby food is 589% higher.

Desserts, flan, caramel custard, prepared-from-recipe and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.

Infographic

Crème caramel vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +783.1%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +12400%
Contains more CopperCopper +1092.9%
Contains more ZincZinc +410.6%
Contains more PhosphorusPhosphorus +308.3%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +197.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +7518.8%
Contains more Vitamin B2Vitamin B2 +1193.8%
Contains more Vitamin B3Vitamin B3 +42234.1%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +329.5%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Baby food DV% diff.
Iron 0.38mg 47.5mg 589%
Vitamin B3 0.082mg 34.714mg 216%
Vitamin B1 0.032mg 2.438mg 201%
Vitamin B2 0.21mg 2.717mg 193%
Calcium 83mg 733mg 65%
Phosphorus 96mg 392mg 42%
Copper 0.028mg 0.334mg 34%
Selenium 8.7µg 25.9µg 31%
Cholesterol 90mg 0mg 30%
Fiber 0g 7.5g 30%
Vitamin E 0.23mg 3.68mg 23%
Magnesium 9mg 100mg 22%
Zinc 0.47mg 2.4mg 18%
Carbs 22.78g 73.4g 17%
Vitamin B12 0.36µg 0µg 15%
Protein 4.53g 12.2g 15%
Calories 145kcal 379kcal 12%
Vitamin B5 0.514mg 1.074mg 11%
Vitamin B6 0.044mg 0.189mg 11%
Polyunsaturated fat 0.392g 1.697g 9%
Folate 9µg 43µg 9%
Potassium 118mg 437mg 9%
Vitamin A 46µg 1µg 5%
Saturated fat 1.799g 0.769g 5%
Choline 23.2mg 4%
Vitamin C 0mg 2.3mg 3%
Sodium 53mg 3mg 2%
Fats 4.03g 4.4g 1%
Vitamin K 0.2µg 1.5µg 1%
Net carbs 22.78g 65.9g N/A
Sugar 23.15g 0.87g N/A
Manganese 0.01mg 0%
Monounsaturated fat 1.266g 1.206g 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +915.7%
Contains more ProteinProtein +169.3%
Contains more CarbsCarbs +222.2%
Contains more OtherOther +441%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Poly. FatPolyunsaturated fat +332.9%
~equal in Monounsaturated fat ~1.206g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.