Crème caramel vs. Baby ruth — In-Depth Nutrition Comparison

Compare

A recap on the differences between crème caramel and baby ruth

Crème caramel has more vitamin B12 and selenium; however, baby ruth is higher in fats, copper, manganese, carbs, magnesium, and fiber.
Baby ruth covers your daily saturated fat needs 52% more than crème caramel.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crème caramel

Baby ruth

Contains more CalciumCalcium	+76.6%
Contains less SodiumSodium	-77%
Contains more SeleniumSelenium	+248%

Contains more MagnesiumMagnesium	+377.8%
Contains more PotassiumPotassium	+111%
Contains more IronIron	+65.8%
Contains more CopperCopper	+703.6%
Contains more ZincZinc	+53.2%
Contains more ManganeseManganese	+3410%

~equal in Phosphorus ~94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crème caramel

Baby ruth

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+73.6%
Contains more Vitamin B5Vitamin B5	+54.4%
Contains more Vitamin B12Vitamin B12	+500%

Contains more Vitamin EVitamin E	+304.3%
Contains more Vitamin B1Vitamin B1	+81.3%
Contains more Vitamin B3Vitamin B3	+1425.6%
Contains more Vitamin KVitamin K	+1050%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.799g	12.1g	47%
Cholesterol	90mg	0mg	30%
Fats	4.03g	21.6g	27%
Copper	0.028mg	0.225mg	22%
Calories	145kcal	459kcal	16%
Manganese	0.01mg	0.351mg	15%
Polyunsaturated fat	0.392g	2.638g	15%
Carbs	22.78g	64.8g	14%
Vitamin B12	0.36µg	0.06µg	13%
Selenium	8.7µg	2.5µg	11%
Monounsaturated fat	1.266g	5.557g	11%
Magnesium	9mg	43mg	8%
Fiber	0g	2g	8%
Sodium	53mg	230mg	8%
Vitamin B2	0.21mg	0.121mg	7%
Vitamin B3	0.082mg	1.251mg	7%
Choline		34.9mg	6%
Vitamin A	46µg	0µg	5%
Vitamin E	0.23mg	0.93mg	5%
Calcium	83mg	47mg	4%
Potassium	118mg	249mg	4%
Vitamin B5	0.514mg	0.333mg	4%
Iron	0.38mg	0.63mg	3%
Protein	4.53g	5.4g	2%
Zinc	0.47mg	0.72mg	2%
Vitamin B1	0.032mg	0.058mg	2%
Vitamin K	0.2µg	2.3µg	2%
Folate	9µg	12µg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	3.1g	1.2g	N/A
Calories per 10 g protein	320kcal	850kcal	N/A
Weight per 100 calories	69g	22g	N/A
Unsaturated / Saturated Fat ratio	0.92	0.68	N/A
Net carbs	22.78g	62.8g	N/A
Sugar	23.15g	54g	N/A
Phosphorus	96mg	94mg	0%
Vitamin B6	0.044mg	0.042mg	0%
Trans fat		0.05g	N/A
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A