Crème caramel vs. Baby ruth — In-Depth Nutrition Comparison
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A recap on differences between crème caramel and baby ruth
- Crème caramel has more vitamin B12 and selenium; however, baby ruth is higher in copper, manganese, magnesium, fiber, and vitamin B3.
- Baby ruth covers your daily saturated fat needs 52% more than crème caramel.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.6% |
| Contains less SodiumSodium | -77% |
| Contains more SeleniumSelenium | +248% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +703.6% |
| Contains more ZincZinc | +53.2% |
| Contains more ManganeseManganese | +3410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin EVitamin E | +304.3% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +1425.6% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 12.1g | 47% |
| Cholesterol | 90mg | 0mg | 30% |
| Fats | 4.03g | 21.6g | 27% |
| Copper | 0.028mg | 0.225mg | 22% |
| Calories | 145kcal | 459kcal | 16% |
| Polyunsaturated fat | 0.392g | 2.638g | 15% |
| Manganese | 0.01mg | 0.351mg | 15% |
| Carbs | 22.78g | 64.8g | 14% |
| Vitamin B12 | 0.36µg | 0.06µg | 13% |
| Monounsaturated fat | 1.266g | 5.557g | 11% |
| Selenium | 8.7µg | 2.5µg | 11% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 9mg | 43mg | 8% |
| Sodium | 53mg | 230mg | 8% |
| Vitamin B2 | 0.21mg | 0.121mg | 7% |
| Vitamin B3 | 0.082mg | 1.251mg | 7% |
| Choline | 34.9mg | 6% | |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin E | 0.23mg | 0.93mg | 5% |
| Vitamin B5 | 0.514mg | 0.333mg | 4% |
| Calcium | 83mg | 47mg | 4% |
| Potassium | 118mg | 249mg | 4% |
| Iron | 0.38mg | 0.63mg | 3% |
| Vitamin B1 | 0.032mg | 0.058mg | 2% |
| Protein | 4.53g | 5.4g | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Zinc | 0.47mg | 0.72mg | 2% |
| Folate | 9µg | 12µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 22.78g | 62.8g | N/A |
| Sugar | 23.15g | 54g | N/A |
| Phosphorus | 96mg | 94mg | 0% |
| Vitamin B6 | 0.044mg | 0.042mg | 0% |
| Trans fat | 0.05g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more WaterWater | +873.5% |
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +436% |
| Contains more CarbsCarbs | +184.5% |
| Contains more OtherOther | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +338.9% |
| Contains more Poly. FatPolyunsaturated fat | +573% |
