Crème caramel vs. Banana pudding — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and banana pudding

Crème caramel has more selenium, vitamin B2, and monounsaturated fat; however, banana pudding is higher in phosphorus.
Crème caramel covers your daily cholesterol needs 28% more than banana pudding.
Banana pudding contains 4 times less selenium than crème caramel. Crème caramel contains 8.7µg of selenium, while banana pudding contains 2µg.
Banana pudding has less cholesterol.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Puddings, banana, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Banana pudding

Contains more IronIron	+533.3%
Contains more CopperCopper	+180%
Contains more ZincZinc	+42.4%
Contains less SodiumSodium	-82.1%
Contains more ManganeseManganese	+233.3%
Contains more SeleniumSelenium	+335%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+22.9%
Contains more PotassiumPotassium	+11%
Contains more PhosphorusPhosphorus	+125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Banana pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+53.3%
Contains more Vitamin B3Vitamin B3	+13.9%
Contains more Vitamin B5Vitamin B5	+92.5%
Contains more Vitamin B6Vitamin B6	+22.2%
Contains more Vitamin B12Vitamin B12	+20%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~46µg

~equal in Vitamin B1 ~0.033mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	6mg	28%
Phosphorus	96mg	216mg	17%
Selenium	8.7µg	2µg	12%
Sodium	53mg	296mg	11%
Vitamin B2	0.21mg	0.137mg	6%
Vitamin B5	0.514mg	0.267mg	5%
Fats	4.03g	1.7g	4%
Vitamin D		33IU	4%
Protein	4.53g	2.76g	4%
Iron	0.38mg	0.06mg	4%
Vitamin D		0.8µg	4%
Saturated fat	1.799g	0.971g	4%
Vitamin B12	0.36µg	0.3µg	3%
Monounsaturated fat	1.266g	0.46g	2%
Polyunsaturated fat	0.392g	0.118g	2%
Vitamin E	0.23mg		2%
Calories	145kcal	105kcal	2%
Calcium	83mg	102mg	2%
Copper	0.028mg	0.01mg	2%
Zinc	0.47mg	0.33mg	1%
Magnesium	9mg	12mg	1%
Carbs	22.78g	19.74g	1%
Vitamin B6	0.044mg	0.036mg	1%
Vitamin C	0mg	0.8mg	1%
Folate	9µg	4µg	1%
Net carbs	22.78g	19.74g	N/A
Potassium	118mg	131mg	0%
Sugar	23.15g		N/A
Vitamin A	46µg	46µg	0%
Manganese	0.01mg	0.003mg	0%
Vitamin B1	0.032mg	0.033mg	0%
Vitamin B3	0.082mg	0.072mg	0%
Vitamin K	0.2µg		0%
Tryptophan		0.039mg	0%
Threonine		0.125mg	0%
Isoleucine		0.167mg	0%
Leucine		0.271mg	0%
Lysine		0.219mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.134mg	0%
Valine		0.185mg	0%
Histidine		0.075mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A