Crème caramel vs. Banana pudding — In-Depth Nutrition Comparison

Compare

A recap on the differences between crème caramel and banana pudding

Crème caramel has more selenium, vitamin B2, and monounsaturated fat; however, banana pudding is higher in phosphorus.
Crème caramel covers your daily cholesterol needs 28% more than banana pudding.
Banana pudding contains 4 times less selenium than crème caramel. Crème caramel contains 8.7µg of selenium, while banana pudding contains 2µg.
Banana pudding has less cholesterol.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crème caramel

Banana pudding

Contains more IronIron	+533.3%
Contains more CopperCopper	+180%
Contains more ZincZinc	+42.4%
Contains less SodiumSodium	-82.1%
Contains more ManganeseManganese	+233.3%
Contains more SeleniumSelenium	+335%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+22.9%
Contains more PotassiumPotassium	+11%
Contains more PhosphorusPhosphorus	+125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crème caramel

Banana pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+53.3%
Contains more Vitamin B3Vitamin B3	+13.9%
Contains more Vitamin B5Vitamin B5	+92.5%
Contains more Vitamin B6Vitamin B6	+22.2%
Contains more Vitamin B12Vitamin B12	+20%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin A ~46µg

~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	6mg	28%
Phosphorus	96mg	216mg	17%
Selenium	8.7µg	2µg	12%
Sodium	53mg	296mg	11%
Vitamin B2	0.21mg	0.137mg	6%
Vitamin B5	0.514mg	0.267mg	5%
Protein	4.53g	2.76g	4%
Fats	4.03g	1.7g	4%
Vitamin D*		33 IU	4%
Vitamin D		0.8µg	4%
Iron	0.38mg	0.06mg	4%
Saturated fat	1.799g	0.971g	4%
Vitamin B12	0.36µg	0.3µg	3%
Calories	145kcal	105kcal	2%
Calcium	83mg	102mg	2%
Copper	0.028mg	0.01mg	2%
Vitamin E	0.23mg		2%
Monounsaturated fat	1.266g	0.46g	2%
Polyunsaturated fat	0.392g	0.118g	2%
Vitamin C	0mg	0.8mg	1%
Carbs	22.78g	19.74g	1%
Magnesium	9mg	12mg	1%
Zinc	0.47mg	0.33mg	1%
Vitamin B6	0.044mg	0.036mg	1%
Folate	9µg	4µg	1%
Protein per 100 calories	3.1g	2.6g	N/A
Calories per 10 g protein	320kcal	380kcal	N/A
Weight per 100 calories	69g	95g	N/A
Unsaturated / Saturated Fat ratio	0.92	0.6	N/A
Net carbs	22.78g	19.74g	N/A
Potassium	118mg	131mg	0%
Sugar	23.15g		N/A
Vitamin A	46µg	46µg	0%
Manganese	0.01mg	0.003mg	0%
Vitamin B1	0.032mg	0.033mg	0%
Vitamin B3	0.082mg	0.072mg	0%
Vitamin K	0.2µg		0%
Tryptophan		0.039mg	0%
Threonine		0.125mg	0%
Isoleucine		0.167mg	0%
Leucine		0.271mg	0%
Lysine		0.219mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.134mg	0%
Valine		0.185mg	0%
Histidine		0.075mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A