Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Barbecue sauce

Crème caramel vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

The main differences between crème caramel and barbecue sauce

  • Crème caramel has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and calcium; however, barbecue sauce has more manganese.
  • Daily need coverage for sodium for barbecue sauce is 42% higher.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Sauce, barbecue.

Infographic

Crème caramel vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +151.5%
Contains more ZincZinc +176.5%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +569.2%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +68.4%
Contains more CopperCopper +157.1%
Contains more ManganeseManganese +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +318.2%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +247.8%
Contains more Vitamin B3Vitamin B3 +628%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Barbecue sauce DV% diff.
Sodium 53mg 1027mg 42%
Cholesterol 90mg 0mg 30%
Fructose 14.17g 18%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 1.3µg 13%
Vitamin B2 0.21mg 0.056mg 12%
Phosphorus 96mg 20mg 11%
Saturated fat 1.799g 0.045g 8%
Vitamin B5 0.514mg 0.164mg 7%
Protein 4.53g 0.82g 7%
Carbs 22.78g 40.77g 6%
Manganese 0.01mg 0.126mg 5%
Copper 0.028mg 0.072mg 5%
Fats 4.03g 0.63g 5%
Calcium 83mg 33mg 5%
Fiber 0g 0.9g 4%
Vitamin A 46µg 11µg 4%
Vitamin E 0.23mg 0.8mg 4%
Zinc 0.47mg 0.17mg 3%
Iron 0.38mg 0.64mg 3%
Potassium 118mg 232mg 3%
Monounsaturated fat 1.266g 0.082g 3%
Vitamin B3 0.082mg 0.597mg 3%
Folate 9µg 2µg 2%
Polyunsaturated fat 0.392g 0.101g 2%
Vitamin B6 0.044mg 0.075mg 2%
Choline 7.1mg 1%
Calories 145kcal 172kcal 1%
Vitamin K 0.2µg 1.8µg 1%
Vitamin B1 0.032mg 0.023mg 1%
Magnesium 9mg 13mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 22.78g 39.87g N/A
Sugar 23.15g 33.24g N/A
Starch 0.35g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +452.4%
Contains more FatsFats +539.7%
Contains more WaterWater +24.4%
Contains more CarbsCarbs +79%
Contains more OtherOther +403.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1443.9%
Contains more Poly. FatPolyunsaturated fat +288.1%
Contains less Sat. FatSaturated fat -97.5%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.