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  6. Crème caramel vs. Bratwurst

Crème caramel vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and bratwurst?

  • Crème caramel is richer in calcium, yet bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, zinc, vitamin B6, selenium, and iron.
  • Bratwurst's daily need coverage for vitamin B12 is 96% higher.
  • Crème caramel has 12 times more calcium than bratwurst. Crème caramel has 83mg of calcium, while bratwurst has 7mg.
  • Crème caramel contains less saturated fat.
  • Bratwurst has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Crème caramel vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +1085.7%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +163.2%
Contains more CopperCopper +185.7%
Contains more ZincZinc +425.5%
Contains more PhosphorusPhosphorus +35.4%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B3Vitamin B3 +3692.7%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more Vitamin B12Vitamin B12 +641.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Bratwurst DV% diff.
Vitamin B12 0.36µg 2.67µg 96%
Sodium 53mg 848mg 35%
Fats 4.03g 26.34g 34%
Vitamin B1 0.032mg 0.38mg 29%
Vitamin B3 0.082mg 3.11mg 19%
Saturated fat 1.799g 6.08g 19%
Zinc 0.47mg 2.47mg 18%
Monounsaturated fat 1.266g 8g 17%
Protein 4.53g 12.2g 15%
Vitamin B6 0.044mg 0.2mg 12%
Selenium 8.7µg 14.1µg 10%
Calcium 83mg 7mg 8%
Polyunsaturated fat 0.392g 1.58g 8%
Calories 145kcal 297kcal 8%
Iron 0.38mg 1mg 8%
Carbs 22.78g 2g 7%
Copper 0.028mg 0.08mg 6%
Phosphorus 96mg 130mg 5%
Potassium 118mg 283mg 5%
Vitamin A 46µg 0µg 5%
Cholesterol 90mg 78mg 4%
Vitamin B5 0.514mg 0.69mg 4%
Vitamin E 0.23mg 2%
Folate 9µg 4µg 1%
Magnesium 9mg 15mg 1%
Manganese 0.01mg 0.041mg 1%
Net carbs 22.78g 2g N/A
Sugar 23.15g 0g N/A
Vitamin B2 0.21mg 0.213mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1039%
Contains more WaterWater +20.1%
Contains more ProteinProtein +169.3%
Contains more FatsFats +553.6%
Contains more OtherOther +360.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +531.9%
Contains more Poly. FatPolyunsaturated fat +303.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.