Crème caramel vs. Broth — In-Depth Nutrition Comparison
Compare
The main differences between crème caramel and broth
- Crème caramel contains less selenium, vitamin B2, vitamin B3, magnesium, calcium, phosphorus, and iron than broth.
- Daily need coverage for sodium for broth is 1036% higher.
- Broth has 7 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while broth has 13mg.
- Crème caramel has a higher glycemic index than broth.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +422.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +125.3% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +171.1% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +221.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 53mg | 23875mg | 1036% |
| Selenium | 8.7µg | 28µg | 35% |
| Polyunsaturated fat | 0.392g | 4.48g | 27% |
| Cholesterol | 90mg | 13mg | 26% |
| Protein | 4.53g | 16.66g | 24% |
| Choline | 114.6mg | 21% | |
| Vitamin B2 | 0.21mg | 0.43mg | 17% |
| Fats | 4.03g | 13.88g | 15% |
| Vitamin B3 | 0.082mg | 2.46mg | 15% |
| Magnesium | 9mg | 56mg | 11% |
| Monounsaturated fat | 1.266g | 5.36g | 10% |
| Calcium | 83mg | 187mg | 10% |
| Phosphorus | 96mg | 166mg | 10% |
| Iron | 0.38mg | 1.03mg | 8% |
| Saturated fat | 1.799g | 3.43g | 7% |
| Manganese | 0.01mg | 0.15mg | 6% |
| Calories | 145kcal | 267kcal | 6% |
| Potassium | 118mg | 309mg | 6% |
| Folate | 9µg | 32µg | 6% |
| Vitamin B1 | 0.032mg | 0.1mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Zinc | 0.47mg | 0.09mg | 3% |
| Vitamin B12 | 0.36µg | 0.3µg | 3% |
| Copper | 0.028mg | 0mg | 3% |
| Vitamin E | 0.23mg | 0.46mg | 2% |
| Vitamin B5 | 0.514mg | 0.6mg | 2% |
| Carbs | 22.78g | 18.01g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 22.78g | 18.01g | N/A |
| Sugar | 23.15g | 17.36g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +2897.8% |
| Contains more ProteinProtein | +267.8% |
| Contains more FatsFats | +244.4% |
| Contains more OtherOther | +7962.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +323.4% |
| Contains more Poly. FatPolyunsaturated fat | +1042.9% |
