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Crème caramel vs. Broth — In-Depth Nutrition Comparison

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The main differences between crème caramel and broth

  • Crème caramel contains less selenium, vitamin B2, vitamin B3, magnesium, calcium, phosphorus, and iron than broth.
  • Daily need coverage for sodium for broth is 1036% higher.
  • Broth has 7 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while broth has 13mg.
  • Crème caramel has a higher glycemic index than broth.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Soup, chicken broth or bouillon, dry.

Infographic

Crème caramel vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +422.2%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +125.3%
Contains more PotassiumPotassium +161.9%
Contains more IronIron +171.1%
Contains more PhosphorusPhosphorus +72.9%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +221.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more FolateFolate +255.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +26.5%
Contains more WaterWater +2897.8%
Contains more ProteinProtein +267.8%
Contains more FatsFats +244.4%
Contains more OtherOther +7962.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +323.4%
Contains more Poly. FatPolyunsaturated fat +1042.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Broth
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Broth DV% diff.
Sodium 53mg 23875mg 1036%
Selenium 8.7µg 28µg 35%
Polyunsaturated fat 0.392g 4.48g 27%
Cholesterol 90mg 13mg 26%
Protein 4.53g 16.66g 24%
Choline 114.6mg 21%
Vitamin B2 0.21mg 0.43mg 17%
Fats 4.03g 13.88g 15%
Vitamin B3 0.082mg 2.46mg 15%
Magnesium 9mg 56mg 11%
Monounsaturated fat 1.266g 5.36g 10%
Calcium 83mg 187mg 10%
Phosphorus 96mg 166mg 10%
Iron 0.38mg 1.03mg 8%
Saturated fat 1.799g 3.43g 7%
Manganese 0.01mg 0.15mg 6%
Calories 145kcal 267kcal 6%
Potassium 118mg 309mg 6%
Folate 9µg 32µg 6%
Vitamin B1 0.032mg 0.1mg 6%
Vitamin A 46µg 0µg 5%
Vitamin B6 0.044mg 0.1mg 4%
Zinc 0.47mg 0.09mg 3%
Vitamin B12 0.36µg 0.3µg 3%
Copper 0.028mg 0mg 3%
Vitamin E 0.23mg 0.46mg 2%
Vitamin B5 0.514mg 0.6mg 2%
Carbs 22.78g 18.01g 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 22.78g 18.01g N/A
Sugar 23.15g 17.36g N/A
Vitamin K 0.2µg 0µg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
28%
Broth
Minerals Daily Need Coverage Score
17%
Crème caramel
352%
Broth

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 23822mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 1.631g)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 5.79g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.