Crème caramel vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between crème caramel and cream cheese

Crème caramel has more vitamin B12, while cream cheese has more vitamin A, polyunsaturated fat, and monounsaturated fat.
Cream cheese's daily need coverage for saturated fat is 92% higher.
Cream cheese contains 6 times less sugar than crème caramel. Crème caramel contains 23.15g of sugar, while cream cheese contains 3.76g.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Cream cheese

Contains more IronIron	+245.5%
Contains more CopperCopper	+55.6%
Contains less SodiumSodium	-83.1%

Contains more CalciumCalcium	+16.9%
Contains more PotassiumPotassium	+11.9%
Contains more PhosphorusPhosphorus	+11.5%

~equal in Magnesium ~9mg

~equal in Zinc ~0.5mg

~equal in Manganese ~0.011mg

~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Cream cheese

Contains more Vitamin B1Vitamin B1	+39.1%
Contains more Vitamin B12Vitamin B12	+63.6%

Contains more Vitamin AVitamin A	+569.6%
Contains more Vitamin EVitamin E	+273.9%
Contains more Vitamin B3Vitamin B3	+11%
Contains more Vitamin B6Vitamin B6	+27.3%
Contains more Vitamin KVitamin K	+950%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.23mg

~equal in Vitamin B5 ~0.517mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.799g	20.213g	84%
Fats	4.03g	34.44g	47%
Vitamin A	46µg	308µg	29%
Monounsaturated fat	1.266g	8.907g	19%
Sodium	53mg	314mg	11%
Calories	145kcal	350kcal	10%
Polyunsaturated fat	0.392g	1.483g	7%
Vitamin B12	0.36µg	0.22µg	6%
Carbs	22.78g	5.52g	6%
Choline		27.2mg	5%
Cholesterol	90mg	101mg	4%
Vitamin E	0.23mg	0.86mg	4%
Iron	0.38mg	0.11mg	3%
Protein	4.53g	6.15g	3%
Phosphorus	96mg	107mg	2%
Vitamin K	0.2µg	2.1µg	2%
Vitamin B2	0.21mg	0.23mg	2%
Vitamin B6	0.044mg	0.056mg	1%
Copper	0.028mg	0.018mg	1%
Calcium	83mg	97mg	1%
Vitamin B1	0.032mg	0.023mg	1%
Net carbs	22.78g	5.52g	N/A
Magnesium	9mg	9mg	0%
Potassium	118mg	132mg	0%
Sugar	23.15g	3.76g	N/A
Zinc	0.47mg	0.5mg	0%
Starch		0.35g	0%
Selenium	8.7µg	8.6µg	0%
Manganese	0.01mg	0.011mg	0%
Vitamin B3	0.082mg	0.091mg	0%
Vitamin B5	0.514mg	0.517mg	0%
Folate	9µg	9µg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA	0.001g	0.01g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A