Crème caramel vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between crème caramel and cream cheese
- Crème caramel has more vitamin B12, while cream cheese has more vitamin A, monounsaturated fat, and polyunsaturated fat.
- Cream cheese's daily need coverage for saturated fat is 92% higher.
- Cream cheese contains 6 times less sugar than crème caramel. Crème caramel contains 23.15g of sugar, while cream cheese contains 3.76g.
- Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more CalciumCalcium | +16.9% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more Vitamin AVitamin A | +569.6% |
| Contains more Vitamin EVitamin E | +273.9% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +312.7% |
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +754.6% |
| Contains more OtherOther | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +603.6% |
| Contains more Poly. FatPolyunsaturated fat | +278.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.799g | 20.213g | 84% |
| Fats | 4.03g | 34.44g | 47% |
| Vitamin A | 46µg | 308µg | 29% |
| Monounsaturated fat | 1.266g | 8.907g | 19% |
| Sodium | 53mg | 314mg | 11% |
| Calories | 145kcal | 350kcal | 10% |
| Polyunsaturated fat | 0.392g | 1.483g | 7% |
| Vitamin B12 | 0.36µg | 0.22µg | 6% |
| Carbs | 22.78g | 5.52g | 6% |
| Choline | 27.2mg | 5% | |
| Cholesterol | 90mg | 101mg | 4% |
| Vitamin E | 0.23mg | 0.86mg | 4% |
| Iron | 0.38mg | 0.11mg | 3% |
| Protein | 4.53g | 6.15g | 3% |
| Phosphorus | 96mg | 107mg | 2% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Vitamin B2 | 0.21mg | 0.23mg | 2% |
| Vitamin B6 | 0.044mg | 0.056mg | 1% |
| Copper | 0.028mg | 0.018mg | 1% |
| Calcium | 83mg | 97mg | 1% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Net carbs | 22.78g | 5.52g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 118mg | 132mg | 0% |
| Sugar | 23.15g | 3.76g | N/A |
| Zinc | 0.47mg | 0.5mg | 0% |
| Starch | 0.35g | 0% | |
| Selenium | 8.7µg | 8.6µg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B3 | 0.082mg | 0.091mg | 0% |
| Vitamin B5 | 0.514mg | 0.517mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 18.414g)
Which food is cheaper?
Crème caramel is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 19.39g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins