Crème caramel vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between Crème caramel and Cream cheese
- Crème caramel has more Vitamin B12, while Cream cheese has more Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat.
- Cream cheese's daily need coverage for Saturated Fat is 92% higher.
- Cream cheese contains 6 times less Sugar than Crème caramel. Crème caramel contains 23.15g of Sugar, while Cream cheese contains 3.76g.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+245.5%
Contains
less
Sodium
-83.1%
Contains
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Copper
+55.6%
Contains
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Calcium
+16.9%
Contains
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Phosphorus
+11.5%
Contains
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Potassium
+11.9%
Equal in Magnesium - 9
Equal in Zinc - 0.5
Equal in Manganese - 0.011
Equal in Selenium - 8.6
Contains
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Iron
+245.5%
Contains
less
Sodium
-83.1%
Contains
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Copper
+55.6%
Contains
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Calcium
+16.9%
Contains
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Phosphorus
+11.5%
Contains
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Potassium
+11.9%
Equal in Magnesium - 9
Equal in Zinc - 0.5
Equal in Manganese - 0.011
Equal in Selenium - 8.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+39.1%
Contains
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Vitamin B12
+63.6%
Contains
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Vitamin A
+590.1%
Contains
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Vitamin E
+273.9%
Contains
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Vitamin B3
+11%
Contains
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Vitamin B6
+27.3%
Contains
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Vitamin K
+950%
Equal in Vitamin B2 - 0.23
Equal in Vitamin B5 - 0.517
Equal in Folate - 9
Contains
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Vitamin B1
+39.1%
Contains
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Vitamin B12
+63.6%
Contains
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Vitamin A
+590.1%
Contains
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Vitamin E
+273.9%
Contains
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Vitamin B3
+11%
Contains
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Vitamin B6
+27.3%
Contains
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Vitamin K
+950%
Equal in Vitamin B2 - 0.23
Equal in Vitamin B5 - 0.517
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+312.7%
Contains
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Water
+29.3%
Contains
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Protein
+35.8%
Contains
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Fats
+754.6%
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Other
+108.2%
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Contains
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Carbs
+312.7%
Contains
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Water
+29.3%
Contains
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Protein
+35.8%
Contains
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Fats
+754.6%
Contains
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Other
+108.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.1%
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Monounsaturated Fat
+603.6%
Contains
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Polyunsaturated fat
+278.3%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-91.1%
Contains
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Monounsaturated Fat
+603.6%
Contains
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Polyunsaturated fat
+278.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 5.52g |
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| Protein | 4.53g | 6.15g |
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| Fats | 4.03g | 34.44g |
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| Carbs | 22.78g | 5.52g |
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| Calories | 145kcal | 350kcal |
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| Starch | 0.35g |
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| Sugar | 23.15g | 3.76g |
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| Calcium | 83mg | 97mg |
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| Iron | 0.38mg | 0.11mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 96mg | 107mg |
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| Potassium | 118mg | 132mg |
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| Sodium | 53mg | 314mg |
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| Zinc | 0.47mg | 0.5mg |
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| Copper | 0.028mg | 0.018mg |
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| Manganese | 0.01mg | 0.011mg |
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| Selenium | 8.7µg | 8.6µg |
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| Vitamin A | 161IU | 1111IU |
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| Vitamin A RAE | 46µg | 308µg |
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| Vitamin E | 0.23mg | 0.86mg |
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| Vitamin B1 | 0.032mg | 0.023mg |
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| Vitamin B2 | 0.21mg | 0.23mg |
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| Vitamin B3 | 0.082mg | 0.091mg |
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| Vitamin B5 | 0.514mg | 0.517mg |
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| Vitamin B6 | 0.044mg | 0.056mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 0.36µg | 0.22µg |
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| Vitamin K | 0.2µg | 2.1µg |
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| Tryptophan | 0.069mg |
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| Threonine | 0.233mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.657mg |
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| Lysine | 0.567mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.291mg |
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| Valine | 0.395mg |
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| Histidine | 0.175mg |
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| Cholesterol | 90mg | 101mg |
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| Saturated Fat | 1.799g | 20.213g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.001g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 1.266g | 8.907g |
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| Polyunsaturated fat | 0.392g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 18.414g)
Which food is cheaper?
Crème caramel is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 19.39g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins