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  6. Crème caramel vs. Mozzarella

Crème caramel vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between crème caramel and mozzarella

  • Crème caramel contains less calcium, phosphorus, zinc, vitamin B12, selenium, vitamin B2, and vitamin A than mozzarella.
  • Mozzarella's daily need coverage for calcium is 65% higher.
  • Mozzarella contains 2 times less cholesterol than crème caramel. Crème caramel contains 90mg of cholesterol, while mozzarella contains 54mg.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, mozzarella, low sodium.

Infographic

Crème caramel vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +52%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +780.7%
Contains more ZincZinc +566%
Contains more PhosphorusPhosphorus +445.8%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +80.5%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +197.8%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +155.6%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Crème caramel Mozzarella DV% diff.
Calcium 83mg 731mg 65%
Phosphorus 96mg 524mg 61%
Protein 4.53g 27.5g 46%
Saturated fat 1.799g 10.867g 41%
Zinc 0.47mg 3.13mg 24%
Vitamin B12 0.36µg 0.92µg 23%
Fats 4.03g 17.1g 20%
Selenium 8.7µg 15.7µg 13%
Cholesterol 90mg 54mg 12%
Vitamin A 46µg 137µg 10%
Vitamin B2 0.21mg 0.34mg 10%
Vitamin B5 0.514mg 10%
Monounsaturated fat 1.266g 4.844g 9%
Calories 145kcal 280kcal 7%
Carbs 22.78g 3.1g 7%
Magnesium 9mg 26mg 4%
Choline 18.4mg 3%
Vitamin B6 0.044mg 0.08mg 3%
Sodium 53mg 16mg 2%
Vitamin D 0.3µg 2%
Iron 0.38mg 0.25mg 2%
Vitamin D 13IU 2%
Vitamin K 0.2µg 1.8µg 1%
Polyunsaturated fat 0.392g 0.509g 1%
Vitamin E 0.23mg 0.15mg 1%
Potassium 118mg 95mg 1%
Vitamin B1 0.032mg 0.02mg 1%
Net carbs 22.78g 3.1g N/A
Sugar 23.15g 1.23g N/A
Copper 0.028mg 0.027mg 0%
Manganese 0.01mg 0%
Vitamin B3 0.082mg 0.12mg 0%
Folate 9µg 9µg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +634.8%
Contains more WaterWater +36.4%
Contains more ProteinProtein +507.1%
Contains more FatsFats +324.3%
Contains more OtherOther +293.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +282.6%
Contains more Poly. FatPolyunsaturated fat +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.