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  6. Crème caramel vs. Romano cheese

Crème caramel vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between crème caramel and romano cheese

  • Crème caramel has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, magnesium, and vitamin A.
  • Romano cheese's daily need coverage for calcium is 98% more.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, romano.

Infographic

Crème caramel vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +37.2%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +1181.9%
Contains more IronIron +102.6%
Contains more ZincZinc +448.9%
Contains more PhosphorusPhosphorus +691.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +66.7%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +108.7%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +211.1%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin B3 ~0.077mg

All nutrients comparison - raw data values

Nutrient Crème caramel Romano cheese DV% diff.
Calcium 83mg 1064mg 98%
Phosphorus 96mg 760mg 95%
Saturated fat 1.799g 17.115g 70%
Sodium 53mg 1433mg 60%
Protein 4.53g 31.8g 55%
Fats 4.03g 26.94g 35%
Vitamin B12 0.36µg 1.12µg 32%
Zinc 0.47mg 2.58mg 19%
Monounsaturated fat 1.266g 7.838g 16%
Calories 145kcal 387kcal 12%
Vitamin B2 0.21mg 0.37mg 12%
Selenium 8.7µg 14.5µg 11%
Magnesium 9mg 41mg 8%
Vitamin A 46µg 96µg 6%
Carbs 22.78g 3.63g 6%
Iron 0.38mg 0.77mg 5%
Cholesterol 90mg 104mg 5%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B6 0.044mg 0.085mg 3%
Vitamin K 0.2µg 2.2µg 2%
Vitamin B5 0.514mg 0.424mg 2%
Folate 9µg 7µg 1%
Potassium 118mg 86mg 1%
Polyunsaturated fat 0.392g 0.593g 1%
Net carbs 22.78g 3.63g N/A
Sugar 23.15g 0.73g N/A
Copper 0.028mg 0.03mg 0%
Vitamin E 0.23mg 0.23mg 0%
Manganese 0.01mg 0.02mg 0%
Vitamin B1 0.032mg 0.037mg 0%
Vitamin B3 0.082mg 0.077mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +527.5%
Contains more WaterWater +120.2%
Contains more ProteinProtein +602%
Contains more FatsFats +568.5%
Contains more OtherOther +1001.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +519.1%
Contains more Poly. FatPolyunsaturated fat +51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.