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  6. Crème caramel vs. Cheese sandwich

Crème caramel vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between crème caramel and cheese sandwich?

  • Cheese sandwich is richer than crème caramel in manganese, phosphorus, selenium, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6.
  • Cheese sandwich's daily need coverage for manganese is 47% more.
  • Crème caramel has 13 times more cholesterol than cheese sandwich. While crème caramel has 90mg of cholesterol, cheese sandwich has only 7mg.
  • The glycemic index of cheese sandwich is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Crème caramel vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +145.8%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +589.5%
Contains more CopperCopper +471.4%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +297.9%
Contains more ManganeseManganese +10730%
Contains more SeleniumSelenium +179.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1018.8%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +3784.1%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +493.2%
Contains more FolateFolate +611.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Cheese sandwich DV% diff.
Polyunsaturated fat 0.392g 9.166g 58%
Manganese 0.01mg 1.083mg 47%
Phosphorus 96mg 382mg 41%
Sodium 53mg 839mg 34%
Fats 4.03g 25g 32%
Cholesterol 90mg 7mg 28%
Selenium 8.7µg 24.3µg 28%
Iron 0.38mg 2.62mg 28%
Vitamin B1 0.032mg 0.358mg 27%
Monounsaturated fat 1.266g 10.351g 23%
Vitamin B3 0.082mg 3.185mg 19%
Calories 145kcal 497kcal 18%
Vitamin B2 0.21mg 0.427mg 17%
Vitamin B6 0.044mg 0.261mg 17%
Copper 0.028mg 0.16mg 15%
Folate 9µg 64µg 14%
Fiber 0g 3.1g 12%
Carbs 22.78g 58.2g 12%
Calcium 83mg 204mg 12%
Saturated fat 1.799g 4.129g 11%
Protein 4.53g 9.8g 11%
Magnesium 9mg 54mg 11%
Vitamin B12 0.36µg 0.12µg 10%
Potassium 118mg 306mg 6%
Zinc 0.47mg 0.87mg 4%
Vitamin A 46µg 21µg 3%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.23mg 2%
Vitamin B5 0.514mg 0.622mg 2%
Net carbs 22.78g 55.1g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2026.6%
Contains more ProteinProtein +116.3%
Contains more FatsFats +520.3%
Contains more CarbsCarbs +155.5%
Contains more OtherOther +523%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +717.6%
Contains more Poly. FatPolyunsaturated fat +2238.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.