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  6. Crème caramel vs. Cheesecake

Crème caramel vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between crème caramel and cheesecake

  • Crème caramel has more vitamin B12 and selenium, while cheesecake has more vitamin A, manganese, monounsaturated fat, and polyunsaturated fat.
  • Cheesecake's daily need coverage for saturated fat is 41% higher.
  • Cheesecake contains 2 times less vitamin B12 than crème caramel. Crème caramel contains 0.36µg of vitamin B12, while cheesecake contains 0.17µg.
  • The amount of cholesterol in cheesecake is lower.
  • Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cheesecake commercially prepared.

Infographic

Crème caramel vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CalciumCalcium +62.7%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +40%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +67.3%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +65.8%
Contains more ManganeseManganese +1300%
~equal in Zinc ~0.51mg
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B12Vitamin B12 +111.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +245.7%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +100%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Crème caramel Cheesecake DV% diff.
Saturated fat 1.799g 9.921g 37%
Fats 4.03g 22.5g 28%
Monounsaturated fat 1.266g 8.634g 18%
Sodium 53mg 438mg 17%
Vitamin A 46µg 159µg 13%
Cholesterol 90mg 55mg 12%
Calories 145kcal 321kcal 9%
Choline 45.9mg 8%
Vitamin B12 0.36µg 0.17µg 8%
Polyunsaturated fat 0.392g 1.602g 8%
Selenium 8.7µg 5.2µg 6%
Manganese 0.01mg 0.14mg 6%
Vitamin K 0.2µg 4.4µg 4%
Calcium 83mg 51mg 3%
Iron 0.38mg 0.63mg 3%
Vitamin D 0.5µg 3%
Folate 9µg 18µg 2%
Protein 4.53g 5.5g 2%
Vitamin E 0.23mg 0.56mg 2%
Vitamin D 18IU 2%
Fiber 0g 0.4g 2%
Carbs 22.78g 25.5g 1%
Copper 0.028mg 0.02mg 1%
Vitamin B2 0.21mg 0.193mg 1%
Vitamin B3 0.082mg 0.195mg 1%
Vitamin B5 0.514mg 0.571mg 1%
Vitamin B6 0.044mg 0.052mg 1%
Potassium 118mg 90mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 22.78g 25.1g N/A
Magnesium 9mg 11mg 0%
Sugar 23.15g 21.8g N/A
Zinc 0.47mg 0.51mg 0%
Phosphorus 96mg 93mg 0%
Vitamin B1 0.032mg 0.028mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +49.2%
Contains more ProteinProtein +21.4%
Contains more FatsFats +458.3%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +582%
Contains more Poly. FatPolyunsaturated fat +308.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.