Crème caramel vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and chicken meat
- Crème caramel has more calcium; however, chicken meat is higher in vitamin B3, selenium, vitamin B6, zinc, phosphorus, iron, and vitamin B5.
- Chicken meat covers your daily need for vitamin B3, 53% more than crème caramel.
- Crème caramel has 6 times more calcium than chicken meat. While crème caramel has 83mg of calcium, chicken meat has only 15mg.
- Crème caramel has less saturated fat.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.3% |
| Contains less SodiumSodium | -35.4% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +231.6% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +10250% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.082mg | 8.487mg | 53% |
| Protein | 4.53g | 27.3g | 46% |
| Selenium | 8.7µg | 23.9µg | 28% |
| Vitamin B6 | 0.044mg | 0.4mg | 27% |
| Polyunsaturated fat | 0.392g | 2.97g | 17% |
| Fats | 4.03g | 13.6g | 15% |
| Zinc | 0.47mg | 1.94mg | 13% |
| Choline | 65.9mg | 12% | |
| Phosphorus | 96mg | 182mg | 12% |
| Iron | 0.38mg | 1.26mg | 11% |
| Monounsaturated fat | 1.266g | 5.34g | 10% |
| Vitamin B5 | 0.514mg | 1.03mg | 10% |
| Saturated fat | 1.799g | 3.79g | 9% |
| Carbs | 22.78g | 0g | 8% |
| Calcium | 83mg | 15mg | 7% |
| Calories | 145kcal | 239kcal | 5% |
| Copper | 0.028mg | 0.066mg | 4% |
| Vitamin B1 | 0.032mg | 0.063mg | 3% |
| Vitamin B2 | 0.21mg | 0.168mg | 3% |
| Potassium | 118mg | 223mg | 3% |
| Vitamin B12 | 0.36µg | 0.3µg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Cholesterol | 90mg | 88mg | 1% |
| Sodium | 53mg | 82mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 23.15g | 0g | N/A |
| Vitamin A | 46µg | 48µg | 0% |
| Vitamin E | 0.23mg | 0.27mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.007g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +-274.3% |
| Contains more ProteinProtein | +502.6% |
| Contains more FatsFats | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +321.8% |
| Contains more Poly. FatPolyunsaturated fat | +657.7% |
