Crème caramel vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and chicken soup?
- Crème caramel is richer in vitamin B12, selenium, phosphorus, vitamin B2, and calcium, yet chicken soup is richer in vitamin B3.
- Crème caramel's daily need coverage for cholesterol is 29% higher.
- Chicken soup contains less cholesterol.
- Chicken soup has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +255.6% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +295.5% |
| Contains more CopperCopper | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1831.7% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 3mg | 29% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 2.2µg | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin B2 | 0.21mg | 0.085mg | 10% |
| Phosphorus | 96mg | 27mg | 10% |
| Vitamin B3 | 0.082mg | 1.584mg | 9% |
| Calcium | 83mg | 3mg | 8% |
| Saturated fat | 1.799g | 0.321g | 7% |
| Carbs | 22.78g | 3.53g | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Calories | 145kcal | 36kcal | 5% |
| Sodium | 53mg | 143mg | 4% |
| Protein | 4.53g | 2.52g | 4% |
| Fats | 4.03g | 1.2g | 4% |
| Copper | 0.028mg | 0.054mg | 3% |
| Zinc | 0.47mg | 0.14mg | 3% |
| Iron | 0.38mg | 0.21mg | 2% |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 1.266g | 0.582g | 2% |
| Polyunsaturated fat | 0.392g | 0.213g | 1% |
| Vitamin B6 | 0.044mg | 0.061mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 22.78g | 3.53g | N/A |
| Potassium | 118mg | 105mg | 0% |
| Sugar | 23.15g | 1.58g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B1 | 0.032mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +235.8% |
| Contains more CarbsCarbs | +545.3% |
| Contains more WaterWater | +35.4% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +117.5% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
| Contains less Sat. FatSaturated fat | -82.2% |
