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  6. Crème caramel vs. Chinese cuisine

Crème caramel vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between crème caramel and chinese cuisine?

  • Crème caramel is higher in vitamin B2, yet chinese cuisine is higher in vitamin K, vitamin A, vitamin C, zinc, iron, folate, and vitamin B6.
  • Chinese cuisine's daily need coverage for vitamin K is 43% more.
  • Crème caramel has 6 times more cholesterol than chinese cuisine. While crème caramel has 90mg of cholesterol, chinese cuisine has only 14mg.

We used Desserts, flan, caramel custard, prepared-from-recipe and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Crème caramel vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +277.3%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +29.9%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +192.1%
Contains more CopperCopper +75%
Contains more ZincZinc +219.1%
Contains more ManganeseManganese +1370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B3Vitamin B3 +1509.8%
Contains more Vitamin B6Vitamin B6 +265.9%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +25550%
Contains more FolateFolate +400%
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Crème caramel Chinese cuisine DV% diff.
Vitamin K 0.2µg 51.3µg 43%
Cholesterol 90mg 14mg 25%
Sodium 53mg 409mg 15%
Vitamin C 0mg 11.6mg 13%
Vitamin B2 0.21mg 0.055mg 12%
Polyunsaturated fat 0.392g 2.13g 12%
Iron 0.38mg 1.11mg 9%
Folate 9µg 45µg 9%
Zinc 0.47mg 1.5mg 9%
Vitamin B6 0.044mg 0.161mg 9%
Vitamin B3 0.082mg 1.32mg 8%
Fiber 0g 1.5g 6%
Manganese 0.01mg 0.147mg 6%
Choline 34.5mg 6%
Calcium 83mg 22mg 6%
Vitamin B12 0.36µg 0.48µg 5%
Carbs 22.78g 7.29g 5%
Protein 4.53g 7.08g 5%
Selenium 8.7µg 6.7µg 4%
Saturated fat 1.799g 0.978g 4%
Vitamin E 0.23mg 0.82mg 4%
Potassium 118mg 204mg 3%
Phosphorus 96mg 76mg 3%
Calories 145kcal 105kcal 2%
Vitamin A 46µg 63µg 2%
Fats 4.03g 5.3g 2%
Copper 0.028mg 0.049mg 2%
Fructose 0.55g 1%
Vitamin B5 0.514mg 0.443mg 1%
Starch 1.82g 1%
Magnesium 9mg 15mg 1%
Vitamin D 0.1µg 1%
Net carbs 22.78g 5.79g N/A
Vitamin D 3IU 0%
Sugar 23.15g 2.41g N/A
Vitamin B1 0.032mg 0.033mg 0%
Trans fat 0.058g N/A
Monounsaturated fat 1.266g 1.217g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +212.5%
Contains more ProteinProtein +56.3%
Contains more FatsFats +31.5%
Contains more WaterWater +15.8%
Contains more OtherOther +147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Poly. FatPolyunsaturated fat +443.4%
~equal in Monounsaturated fat ~1.217g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.